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DR-3830
AEROLIFE
Motion Navi
Instruction Manual
Parts List
Main Body
A
B
C
*The mini stepper is shipped so that it is
ready to use.
No assembly required.
Accessories
●Protective Mat x 1
■Marks Left During Product Testing
Please note that the product may show some scratch marks around the moving parts. These were caused as a result of
the product's testing phase, but do not affect the operation of the device.
■Important Notes on Usage
・Make sure to place the protective mat underneath the device to avoid leaving scratch marks on the floor, etc. If this
were to feel slippery, please make sure to place a non-slip mat instead (non-slip mat not included).
・Bolts, nuts and screws may become loose due to vibration caused by exercise. Make sure to check their safety by
tightening all bolts, nuts and screws before us. Make sure to tighten the screws underneath the foot plates as well.
1
E
Par
Part
D
t
Name
Foot Plate
A
B
Lock Lever
C
Guide Frame
D
Main Body Frame
E
Cushion
●User's Manual
*This user's manual.
*Please store the user's manual
together with the mini stepper.
Switching Mode
■ Modes
The Motion Navi provides a blue lock lever, located in the middle of the
device, to switch between two modes.
Exercise Mode: Do stepping exercises by moving the foot plates freely.
Stretch Mode: Lock the foot plates to perform stretching exercises.
*The product is delivered to you in Stretch Mode with the foot
plates locked. Follow the steps below to release the lock before
doing exercises with the device.
1
.
Qt
y
2
Hold the flat area of the
1
lock lever and flip it
toward you.
2
1
2
Open out the foot plates
.
to the left and right. The
2
lock lever then moves
toward you.
3
Open out the foot plates
.
to the left and right once
more, and move the lock
lever back down away
from you, toward the toe
area.
4
Check that the foot plates are
.
able to move freely.
Switched to
Exercise
Mode
トータルエクササイズ
Foot Plates
Releasing the Lock Lever (Exercise Mode)
The lock lever pulled
toward you (the yellow
sticker is visible).
Poinos oo check:
1. Can the foot
plates move freely?
Exercise Mode
= lock lever released
Lock Lever
2. Is the lock lever
all the way down,
touching the main
body frame?
2
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Table of Contents
Related Manuals for AeroLife Motion Navi
Summary of Contents for AeroLife Motion Navi
-
Page 1: Instruction Manual
■ Modes トータルエクササイズ Lock Lever Motion Navi The Motion Navi provides a blue lock lever, located in the middle of the device, to switch between two modes. Exercise Mode: Do stepping exercises by moving the foot plates freely. Instruction Manual Stretch Mode: Lock the foot plates to perform stretching exercises. - Page 2 *The foot plates should be able to move freely. Step Exercises for Beginners Switching Mode Performed in Exercise Mode (see page 2). Up and Down Step Exercise 1 Switching Mode (Stretch ■ Important Notes Before Exercising Mode) ■How to Switch to Stretch Mode ・...
- Page 3 *The foot plates should be able to move freely. *The foot plates should be able to move freely. Step Exercises Step Exercises Performed in Exercise Mode (see page 2). Performed in Exercise Mode (see page 2). Up and Down Step Exercise 2 Side Step Exercise 上下ステップ運動...
- Page 4 *Performed in Stretch Mode (see page 3) with Stretching Exercises Adjusting the Load on the Muscles locked foot plates. ■ Important Notes Before Stretching The main body of the device does not provide a function for adjusting the resistance. However, the load ・Do not hold your breath while stretching.
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