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DR-3750
AEROLIFE
Twin steps

Instruction Manual

Parts List
Marks Left During Product Testing
Please note that the product may show some scratch marks. These have been caused as a
result of the product's testing phase, but do not affect the operation of the product.
Important Notes on Usage
Make sure to place the protective mat underneath the product to avoid leaving
scratch marks on the floor, etc. If it feels slippery, make sure to place a separate non-
slip mat under the product.
Important Notes for Carrying the Product
When lifting the product, always make sure to hold it by the flat platform (A).
Lifting up the product by the slopes (B) may be dangerous, as this may cause the flat
platform (A) to fall off.
Parts List
User's Manual/Product
Part
Part Name
Flat Platform
Slopes (
Steps)
Sloped
Protective Mat
Exercise Program CD
*Make sure to store the user's manual.
Important Safety Notes
Store this user's manual in a safe place after reading, so it is available to other users.
Make sure to read and take note of these Important Safety Notes
before using the product.
These important notes have been written to prevent you from suffering any
potential damage or injury.
Please take note of all these points. They are very important for your safety.
Some Icon Descriptions
Cautions or warnings
Forbidden actions
Caution/Warning
Do not use the product for any other purpose.
Read and follow the instructions in the user's
No
manual before use.
Wear comfortable clothing for exercising.
Do not use the product while wearing socks,
stockings or slippers, as this could be
Qty
dangerous. Always wear sneakers, etc. or use
with bare feet.
1
Do not overexert yourself, and make sure to
2
increase the amount of exercise gradually.
2
Never exercise after drinking alcohol.
1
When using for the first time, maintain your
balance by holding onto a wall, railing, etc.
Only one person should use the product at any
one time.
Users receiving medical treatment, or those
suffering from any of the conditions below
must consult their physician before using the
product.
Heart problems
Fever
Abnormal blood pressure
Women who are pregnant or menstruating
Anemia
Users needing medical treatment with bed
rest, for reasons other than the above.
Using the product while suffering from these
conditions may cause injury or deterioration of
your physical well being.
Stop using the product right away if you feel
unwell while using it.
Continuing to exercise may worsen your
symptoms.
For your safety, please take note of the following cautions and warnings.
Special instructions and rules to be
observed
Caution
Exercising Safely
Do not place objects around the product.
No
Use the product on a flat surface.
Do not allow children to play near you
while using the product.
Use the protective mat to prevent leaving
scratches or marks on floors, carpets,
tatami mats, etc.
For your safety, before use, check that the
product is stable and does not slip around.
Warning
Never attempt to restructure or repair the
product.
No Disassembly
Do not throw or drop the product.
Do not use the product outdoors, in
balconies, or in places exposed to direct
No
sunlight, high temperature or humidity.
Caution
Maintenance and Storage
Do not place the product in places exposed
to direct sunlight, high temperature or
humidity.
Do not place or store the product near
No
children, or in places that may cause others
to fall over.
To clean off any dirt, use a soft and slightly
damp cloth.
*Never use chemical thinners, benzine,
alcohol or acidic detergents. These may
cause discoloration in the product.
Safe Location
Damage Prevention

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Summary of Contents for AeroLife DR-3750

  • Page 1: Instruction Manual

    For your safety, please take note of the following cautions and warnings. Store this user’s manual in a safe place after reading, so it is available to other users. DR-3750 Make sure to read and take note of these Important Safety Notes AEROLIFE before using the product.
  • Page 2 Exercises for Advanced Users Please Read Carefully Before Using the Product Exercises for Controlling Sideways Unsteadiness Important Notes on Training 1) Up and down stepping exercise performed in a wide stance. Place the slopes (sloped steps B) at around shoulder width apart. Start with the feet Beginners should Start with Moderate Training Breathing position shown in Fig.
  • Page 3 How to Achieve Effective Training Exercise for Increasing Ankle Stability While Standing — Exercise Program CD Stretching (Must Be Done Before Training) The following exercise uses the flat platform (A). How to Stretch Exercise for Beginners Rotate both angles inward and outward about 5 times each. *Until you feel comfortable with the exercise, make sure to maintain your Stretch both calves for about 20 seconds each (see Fig.
  • Page 4 How to Achieve Effective Training Exercises for Lifting the Tip of the Toes — Exercise Program CD The following exercise uses the slopes (sloped steps B). Exercise for Beginners *Until you feel comfortable with the exercise, make sure to maintain your balance by holding onto a wall, railing, etc.

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Twin steps