Teeter Neck Relax & Restore Duo Assembly & User Instructions page 2

How to Use
Select Your Insert
• For a gentler neck massage and added decompression,
use the Flexible Arch Insert. For added pressure‑point relief,
add Acupressure Nodes.
• For deep tissue work and suboccipital release that can help to
relieve tension headaches, use the Textured Rubber Insert.
Setup: Floor
• Place the Base flat on a surface like a bed or the floor with an exercise mat.
Setup: Teeter Inversion Table
• Position the Base on the inversion table at your desired height.
Feed the Hook & Loop straps through the bed slots and secure on the
other side of the table bed (Figure 4).
• Using while attached to your Teeter may impact the rotation of the table.
Set the Angle Tether to a moderate inversion angle and use a spotter until
you find the correct balance settings and are comfortable with the operation
of the table.
• The Neck Relax & Restore Duo
inversion. Full inversion (90°) moves the body away from the device.
• Ensure you follow the Teeter Inversion Table Owner's Manual to customize
your settings and secure your ankles before proceeding to invert.
Use Instructions
• Flexible Arch Insert: Center your neck over the arch in a comfortable position.
The unique design utilizes the weight of your head to add decompression to
the neck and help fully relax your neck and shoulder muscles (Figure 5).
• Textured Rubber Insert: Position the insert at the suboccipital muscles
right at the base of your skull, then allow your head to gently drop
backward (Figure 5).
Tip: add a therapeutic cooling sensation by placing the rubber insert into
the freezer for 15‑20 minutes prior to use.
• Deep tissue release can be very intense! Be patient and give it time to do its
work. Start with short 30‑60 second intervals and increase only as you feel
comfortable. Discontinue use if you experience pain or worsening symptoms.
• The rotating base allows you to move your head to adjust positioning or apply
variable pressure to help target trouble areas (Figure 6).
Maintenance
• Detach the insert and clean with warm water and gentle soap. Allow to air dry.
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EN
Specifications subject to change without notice. © COPYRIGHT 2018 Teeter; International law prohibits any copying. NR3040 1118‑1
works between intermediate to moderate
™
® Tracker,
™ Handle to reduce
FIGURE 4
FIGURE 5
FLEXIBLE ARCH
FIGURE 6
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TEXTURED RUBBER