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FS-1
Inversion Table
TM
Assembly Instructions
For gravity-assisted stretching and decompression
5
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
To download and print the Teeter
FS-1
instructions in French, visit the
™
Product Manuals page at teeter.com.
* Specifications may vary from this image and are
EN
subject to change without notice.
ITM. / ART. 1324276
FULL
YEAR
I created Teeter so people could
live healthier, more active lives.
founder & innovator
NEW!
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even easier!
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Summary of Contents for Teeter FS-1 1324276
- Page 1 Assembly Instructions For gravity-assisted stretching and decompression FULL YEAR IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY To download and print the Teeter FS-1 instructions in French, visit the ™ Product Manuals page at teeter.com. I created Teeter so people could live healthier, more active lives.
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Page 2: Table Of Contents
Assembly Steps ........6 – 11 Get the Most out of Your Teeter ..... . 6 Misassembly Check. -
Page 3: Important Safety Instructions
• DO NOT store the inversion table upright if children are present. Fold and lay the table on the floor. DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter ®... -
Page 4: Parts For Assembly
Parts for Assembly Parts are not shown to scale. Hardware drawings located on the insert inside each Hardware Kit. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Main Shaft Assembly Stretch-and-Grip A-Frame Base Assembly ™ EX1630 with EZ-Reach Ankle Lock System ™... -
Page 5: Understanding Your Inversion Table
Understanding Your Inversion Table Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Inversion Table. Located on back of table bed. Identifying Parts and Components Head Pillow 3-Hole Roller Hinges A-Frame Upper Support Arms... -
Page 6: Safety Warning Labels & Product Specifications
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size. -
Page 7: Before Beginning Assembly
• Locate the Hardware Kits packaged with the manuals. They are labeled to correspond with the assembly process. • The Getting Started Video Portal at teeter.com/videos provides step-by-step instruction on how to assemble your product. You may find it helpful to follow along with the videos by watching them on either your phone, tablet, or computer. -
Page 8: Assembly Steps
STEP 1 Assemble A-Frame Base & Stretch Assist Handles • On a level surface, position the A-Frame so that it is standing upright FIGURE 1 and the Stability Feet are on the ground. RIGHT LEFT • Gently push down on the Spreader Arms to ensure they are fully open and in the “locked”... - Page 9 STEP 2 Assemble Table Bed • Locate the Table Bed Assembly Hardware Kit (HK1010). FIGURE 4 • Place the Table Bed face down on the floor and push down on the Support Beam, so the two holes align evenly with the holes at the base of the Upper Support Arms (Figure 4).
- Page 10 STEP 3 Assemble Roller Hinges to Table Bed • Familiarize yourself with the 3-Hole Roller Hinge and Cam Lock FIGURE 6 terms (Figure 6). UNLOCKED LOCKED WARNING NEVER disassemble the Roller Hinge Pivot Pin. ALWAYS insert the 3-Hole Roller Hinge (with the Pivot Pin on top and facing out) in the same direction as the arrow label located Pivot Pin Bracket Pin...
- Page 11 STEP 4 Assemble Table Bed to A-Frame • Face the front of the A-Frame where the Crossbar is located (Figure 11). FIGURE 11 • Grasp both Roller Hinges, right above the Cam Lock, and lift the Table Bed. Allow the top of the Table Bed to rotate toward the floor, so that the back of the Table Bed is now facing you and the top of the Table Bed is in front of the Crossbar (Figure 12).
- Page 12 STEP 5 Assemble Main Shaft to Table Bed • Facing the front of the A-Frame, hold the Main Shaft in your left FIGURE 15 hand with the height markings facing up. Slide the end of the Main Shaft into the Main Shaft Housing (Figure 15), located at the base of the Table Bed.
- Page 13 STEP 6 Attach Angle Tether & Head Pillow Attach Angle Tether FIGURE 19 • The tether will come pre-assembled to the A-Frame. • Unfold the adjustable tether and clip it to the U-Bar on the underside of the Table Bed (Figure 19). •...
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Page 14: Misassembly Check
Misassembly Check WARNING If your Teeter Inversion Table looks like either of these images, your inversion table has been misassembled and is unfit for use. Improper assembly could result in serious injury or death! Image B Image A Go back to Step 4 for instruction. -
Page 15: Before Inverting
The Getting Started Video Portal is a helpful supplement to the Owner’s Manual, with easy-to-follow instructions on user settings, how to invert, storage and maintenance, and even stretching and exercises you can do with your Teeter. Just go to teeter.com/videos to access them now! Download TeeterLink ®... -
Page 17: Warranty Terms & Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 20 Tel. +49 511 62628630 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues. The devices provide non-powered traction and are meant for use by adults.
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