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Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat
stand the recommended time.
•
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food
Cook Time/Power Level
Roast
Cooking Time:
Beef
7-11 min. / lb. for 115° F - Rare
Boneless
8-12 min. / lb. for 120° F - Medium
9-14 min. / lb. for 145° F - Well Done
Up to 4 lbs.
Power Level: High(Hi) for first 5
min., then Medium(50).
Pork
Cooking Time:
Boneless
11-15 min. / lb. for 160° F Well Done
or bone-in
Power Level: High(Hi) for first 5
min., then Medium(50).
Up to 4 lbs.
Guide for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
•
Check the temperature in several places before letting the poultry
stand the recommended time.
Food
Whole
Chicken
Directions
Up to 4 lbs.
Place roast fat-side
down on roasting
rack. Cover with
wax paper. Turn
over when cooking
time is half up. Let
Chicken
stand 10 min.
Pieces
Place roast fat-side
Up to 2 lbs.
down on roasting
rack. Cover with
vented plastic wrap.
Turn over when
cooking time is half
up. Let stand 10
min.
15
Cook Time/Power Level
Cooking Time:
Place chicken breast-side
6-9 min. / lb.180°F
down on roasting rack. Cover
with wax paper. Turn over
Power Level: Medium
when the cooking time is half
High(70).
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
min.
Cooking Time:
Place chicken bone-side
6-9 min. / lb.
down on dish, with the
180°F dark meat
thickest portions towards the
170°F light meat
outside of the dish. Cover
Power Level: Medium
with wax paper. Turn over
High(70).
when the cooking time is half
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
min.
Directions
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