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V i brat i o n Pl at e OWNER'S MANU AL P. 2-6 C on t r o l SERI AL NUM BER SERI ENN UMM ER NUM ERO DE SERIE SERI ENU MM ER NUM ERO DI SERI E NÚM ERO DE SERIE SERI ENN UMM ER SA RJANUM ERO...
CONTENTS NOTE ABOUT THE EXERCISE IMPORTANT SAFETY INSTRUCTIONS.....2 ENVIRONMENT INTRODUCTION............4 EXERCISING .............4 CONSOLE ..............5 • The equipment is not to be used outdoors. TRANSPORT AND STORAGE........6 MAINTENANCE ............6 • Place the equipment on a firm, level MALFUNCTIONS ............6 surface. Place the equipment on a protective TECHNICAL SPECIFICATIONS .........
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• O W N E R ' S M A N U A L V I B R A T I O N P L A T E • Do not connect the equipment to a power in the warranty booklet included with the source, or operate the equipment if there is product.
(cardiovascular) workouts it is recommended INTRODUCTION to keep your own pace. Start training according The principle of vibration plates has been used to your own fitness level, and at a low intensity, for quite some time, and has proven itself with and increase the intensity of your training both practical use in professional sports, and according to your personal health.
• O W N E R ' S M A N U A L V I B R A T I O N P L A T E Beginner Intermediate Advanced Warming up 1 x 30 seconds 30 Hz 1 x 30 seconds 30 Hz 1 x 30 seconds 30 Hz 2 Different exercises 3 Different exercises...
START/STOP MALFUNCTIONS This button will tart or stop the exercise. There are two start/stop buttons, one on the main Despite continuous quality control, defects and console, and one on the handlebar below for malfunctions caused by individual components doing low exercises. may occur in the equipment.
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