Table of Contents
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Table of Contents
Related Manuals for PowerVibe Zen Pro
Summary of Contents for PowerVibe Zen Pro
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Page 2: Table Of Contents
Application of Vibration Training 3.1 The Benefits of Vibration Training on the Human Body Sports Performance Health Performance Rehab/Sport medicine Performance 4. About Zen Pro® 4.1 Product Specification 4.2 Operating Instructions 4.2.1 Console view & description 4.2.2 Console operation 4.2.3 Exercise Instruction P17-P20 4.2.4 Programs overall... - Page 3 Contents...
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Page 4: Safety Instructions
Important Safety Instruction 1. Safety Instructions ☆ ATTENTION Please do not use this product if you have any of the following conditions. Always consult with your physician FIRST before starting any exercise program。 Acute arthritis、rheumatoid arthritis Cardiovascular disease Epilepsy Acute migraine Pregnancy Other serious diseases Keep children under age 12 and pets away from the vibration... - Page 5 Technical Information 2. Technical Information － Product View 1. Handlebar 2. Console Panel 3. Stem 4. Platform 5. Strap Hook 6. Stabilizer - 2 -...
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Page 6: Parts Package
Technical Information 2.1 Parts Package Numbers Name Q’ty Handle Bar 1 SET Console 1 SET Stem 1 SET Platform 1 SET U type Strap Hook 2 PCS Stabilizer 1 SET Fixed Tube 1 SET Stem Rubber 1 SET Console wire 1 SET Control Board Wire 1 SET... - Page 7 The owner’s manual is only for customer reference. The supplier can not guarantee against mistakes occurring due to translation or changes in technical specifications of the product.. Please follow the above steps for assembling the Zen Pro ® TVR-5900 closely.
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Page 8: Assembly Instruction
Technical Information 2.2 Assembly Instructions - 5 -... - Page 9 Technical Information - 6 -...
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Page 14: Warranty
Technical Information 2.3 Warranty Valid Period： Warranty starts from the time of purchase. Keep your receipt! Proof of purchase is required at time of warranty validation. Warranty Parts Quantity (PC) Time Period Console 2 years DC Motor 2 years Main Frame 5 years Warranty Limitations The forgoing warranty shall not be applied to the following ：... - Page 15 Technical Information - 12 -...
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Page 16: What Is Whole Body Vibration Training P11
What is Whole Body Vibration Training 3. Origin－Vibration Training Humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities, for example skiing, surfing, riding, dancing, public transportations, boat, aircraft and many more. -
Page 17: The Benefits Of Vibration Training On The Human Body
What is Whole Body Vibration Training motion, osteoporosis prevention, improve blood circulation, metabolism and improve the autonomic nervous system. Initially, the concept behind vibration training had its roots in East Germany with a technique called Rhythmic Neuromuscular Stimulation (RNS). This science was later embraced and developed by Russian scientists to combat the growing issue of osteoporosis. -
Page 18: Health Performance P13
What is Whole Body Vibration Training Health Performance Reduces the hormone reaction- promotes plasma consistency of testosterone, Human Growth Hormone, and decreases cortisol. Increases bone density and prevents osteoporosis. Induces bone remodeling. Increases blood circulation and enhances metabolism. Releases stressed muscles. Improves lower back pain. -
Page 19: About Zen Pro
Acupuncture, focused breathing, massage and meditation are used to alleviate stress responses that adversely impact all the bodies systems. Through Zen Pro ® people can release stress, calming the spirit and balancing the body, heart and mind. -
Page 20: Product Specification
Product Introduction 4.1 Product Specification ® ‧ Product Name Zen Pro TVR-5900 U.S ： 100V~120V / EU ： 220V~240V Voltage Frequency 20Hz~50Hz Amplitude Maximum 1.5mm Force 800N Motor DC Motor 1.0HP Main Frame color Pearl White Console Display LCD display, Backlit LCM 160*80dots 5 programs ：... -
Page 21: Operating Instructions
Product Introduction 4.2 Operating Instructions 4.2.1 Console Panel View & Description 1. LCD Display 2. Program Key 5. Time Adjustment 3. Frequency Adjustment 4. Start/Stop Item Description Display Posture Exercise Program, Exercise Time, 1. LCD Display Frequency, Exercise Group 2. Start/ Stop Start/Stop the machine, back to exercise mode Manual, Total Body, Abdominal, 3. -
Page 22: Exercise Instruction
Operation Info Follow instructions on the console. Press Stop to reset the Program mode or use the Manual mode. 4.2.3 Exercise Instruction Calves Posture : Place the feet in the middle of the plate and lift the heels. Keep knees slightly bent keeping the back straight. Maintain this position. - Page 23 Operation Info One legged Stand Posture : Stand on the platform, hands on the handlebar, lift the knee to 90 degrees (do not exceed the navle) keep the supporting foot bent to keep balance. Affected area : Biceps femoris, quadriceps. - 20 - ©2007.07.TONIC.CO.
- Page 24 Operation Info Lateral Side Raise Posture : Stand on the platform, shoulder width apart, knees slightly bent, hold the straps, palms up, open the arms and lift up the straps. Affected area : Lateral deltoids. Biceps Curl Posture : Stand on the platform, shoulder width apart, hold the straps, palms up, keep elbows tight and close to waists, lift the straps.
- Page 25 Operation Info Pelvis Stabilization Posture : Place the toes on the plate keeping feet together, hold the body in a straight position. Affected area : Rectus abdominis, back. - 22 - ©2007.07.TONIC.CO.
- Page 26 Operation Info Quadriceps Massage Posture : Chest on the platform with elbows on the ground, lift the calves. Affected area : Quadriceps. Hamstrings Massage Posture : Lie on the middle of the platform, hands on the ground, lift both legs and hold. Affected area : Quadriceps, gluteus maximus, calves.
- Page 27 Operation Info - 19 - ©2007.07.TONIC.CO...
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Page 28: Programs Overall
Operation Info 4.2.4 Programs overall MODE 1 – TOTAL BODY Exercise Postures Time Frequency Rest Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Squat 45 seconds 35Hz 20 seconds Deep Squat 45 seconds 40 Hz 20 seconds One Legged 30 seconds 40 Hz 20 seconds... - Page 29 Operation Info Basic Abdominals 30 seconds 35 Hz 20 seconds - 26 - ©2007.07.TONIC.CO.
- Page 30 Operation Info Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings 45 seconds 45 Hz 20 seconds Massage Calves Massage 45 seconds 45 Hz 20 seconds Chest Massage (L) 30 seconds 35 Hz 20 seconds Chest Massage (R) 30 seconds 35 Hz - 27 - ©2007.07.TONIC.CO.
- Page 31 Operation Info MODE 2 – UPPER BODY Exercise Postures Time Frequency Rest Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Biceps Curl 60 seconds 45Hz 20 seconds Bend Over Pull 30 seconds 45 Hz 20 seconds Lateral Side Raise 60 seconds 45 Hz 20 seconds...
- Page 32 Operation Info Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings Massage 60 seconds 45 Hz 20 seconds Chest Massage (L) 30 seconds 35 Hz 20 seconds Chest Massage (R) 30 seconds 35 Hz - 29 - ©2007.07.TONIC.CO.
- Page 33 Operation Info MODE 3 – LOWER BODY Exercise Postures Time Frequency Rest Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Squat 60 seconds 35Hz 20 seconds Deep Squat 60 seconds 40 Hz 20 seconds One Legged 30 seconds 40 Hz 20 seconds Squat (L)
- Page 34 Operation Info Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings Massage 60 seconds 45 Hz 20 seconds Calves Massage 60 seconds 45 Hz - 31 - ©2007.07.TONIC.CO.
- Page 35 Operation Info MODE 4 – ADBOMINALS Exercise Postures Time Frequency Rest Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilisation 20 seconds 45 Hz 20 seconds Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilisation...
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Page 36: The Efforts Of Tonic Fitness With Academic And Organization
Description of Academic Researches The efforts of Tonic Fitness with Academic and Organization Researches • Baseball Players’ Vertical Jump Performance - National College of Physical Education and Sports – Test Report (2006) 3 set 7 set test Conclusion : vibration training proved significant in dynamic contraction performance improvement, enhancing the strength and explosive power performance in a short period of time. - Page 37 Description of Academic Researches － Test group average age of 80 - TPEC (2005-2006) • The Exercise Physiology Conference of Tainan University in May, 2007 － The effects of frequency on vibrating stimulation on explosive force, balance and agility. Conclusion : performance and agility has significantly improved while sprinting after 2 minutes of vibrating stimulation at 25Hz.
- Page 38 Description of Academic Researches The result of this study could also recommend the vibration training to be another exercise formula for elders and menopausal women in preventing osteoporosis. － Tainan University 2007 dissertation. • The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones Conclusion : the corticosteroid consistency (cortisone-hormone) has apparently decreased by different frequencies using whole body vibration training.
- Page 39 Description of Academic Researches Conclusion : A single session and 4 weeks of vibration training have a significant differences on split flexibility, especially in the first week; the result is more significant than in traditional static stretching programs. － Tainan University 2007 dissertation. •...
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Page 40: References
References 6. References U.S. & European References ardinale, J Wakeling (2005) – Whole body vibration exercise: are vibrations good for you? J. Mester, H. KLEINODER, Z. Yue (2005) – Vibration Training: benefits and risk V.B. Issurin (2005)–Vibrations and their applications in sport–A review. Jin Luo, Brian McNamara and Kieran Moran (2005) –... -
Page 41: Asia References
References 16. Christophe Delecluse, Machteld Roelants, and Sabine Verschueren (2003) – Strength Increase After Whole-Body Vibration Compared with Resistance Training. 17. Carmelo Bosco, Marco cardinale, Olga Tsarpela and Elio Locatelli – New Trends in Training Science: The Use of Vibrations for Enhancing performance. 18. -
Page 42: Website References
References physiology and Mechanisms of Disease. Taipei : Farseeing Publishing Organization. 6. Chung Shu-hung(2007) – effect of Whole Body Vibration training to women’s bones and skeleton metabolism – Master report of National University of Tainan. Website References 1. http://www.bettervibrations.com/medical/shakeRattle.pdf 2. Sports website －...
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Questions and answers
My ZenPro TVR-5900 quit working. Is there anything I can do? Any place that can inspect and repair?
To get your PowerVibe Zen Pro TVR-5900 inspected and repaired, you need to provide proof of purchase, such as a receipt, as the warranty is valid from the time of purchase. The warranty covers the console and DC motor for 2 years, and the main frame for 5 years. However, the warranty does not apply if the serial number is missing or damaged, or if the product has been misused, modified, or damaged by natural disasters or electrical surges. Unauthorized service or incorrect maintenance also voids the warranty.
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@Mr. Anderson It was purchased more than 2 years ago. I am looking for repairs at my expense.
Where can I take my Zen Pro for -hopefully- repair. It is long past warranty and I just wish to have it operating again