Cardio Zone CZ-SG65 Owner's Manual
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Cardio Zone CZ-SG65 Owner's Manual

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New and Improved for 2007!
Owner's Manual
SG65 Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00052
07/06 Rev A
Model Name : CZ-SG65
Serial Number :
Write down for future reference
Serial Number Decal Location

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Summary of Contents for Cardio Zone CZ-SG65

  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : CZ-SG65 Serial Number : Write down for future reference 415-00052 07/06 Rev A Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation 13-16 Monitoring Your Heart Rate 17-18 Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Parts List 26-27...

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Cardio Zone SG65 Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly The Cardio Zone SG65 Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec- trical outlet.
  • Page 6 Assembly Assembly requires the included Allen wrench. Do not plug in the power cord until all assembly steps are completed. Figure 1 Right Uprig Figure 1 Left Upright Step 1 Place treadmill on a level surface. Lift the right and left uprights into a vertical position.
  • Page 7 Assembly Figure 3 Console Figure 4 Step 1 Carefully attach Console to Left and Right Uprights using Lock Washers D=8 (Qty. 6), Allen Bolt Left Upright M8*15 Allen Bolts M8*15 (Qty. 6), and Allen Bolts M6*12 (Qty. 4). Internal Lock Washer Note: Be careful not to pinch any wires during this step.
  • Page 8 Assembly Figure 5 Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Phillips Screws M4*12 (Qty. 4). Philip Screw M4*12...
  • Page 9 Assembly Congratulations!! You have completed the assembly of your new Cardio Zone SG65 Treadmill.

  • Page 10: Moving Instructions

    Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back.

  • Page 11: Power Requirements

    Power Requirements mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.

  • Page 12: Console Panel Functions

    Console Panel Functions There are five display windows on the control panel to provide feedback information. TIME WINDOW: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

  • Page 13: Program Operation

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered.
  • Page 14 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3.
  • Page 15 Program Operation 3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN but- tons.

  • Page 16: Program Operation

    Program Operation SPEED SPEED INCLINE INCLINE 1 2 3 4 5 6 7 8 9 1 0 1 2 3 4 5 6 7 8 9 1 0 The Fat Burn Program is The Cardio Program is designed to vary the treadmill designed to vary the tread- elevation, while maintaining a mill Speed, while maintain-...

  • Page 17: Monitoring Your Heart Rate

    Program Operation HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM.

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 19 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 20: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.
  • Page 21 Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console.

  • Page 22: Calibration Sequence

    Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Cardio Zone SG65 Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console.

  • Page 23: Belt Adjustment

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram First, turn treadmill on to run at 1 mph.

  • Page 24: Maintenance Instructions

    Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 25: Error Messages

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displayed in the console dis- play windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.

  • Page 26: Troubleshooting

    Troubleshooting Guide Treadmill will not start. 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”...

  • Page 27: Parts List

    Parts List CZ-SG65 Treadmill Parts List Rev A Ref # Part # Description Ref # Part # Description 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 402-00026 WASHER 9*16*1.6 (mm) 423-00053 UPRIGHT, LEFT 6600T 402-00109 WASHER 11*23*2 423-00054 UPRIGHT, RIGHT 6600T 402-00178...

  • Page 28: Exploded View

    Exploded View...
  • Page 29 Exploded View CONSOLE ASSEMBLY WIRE HARNESS...

  • Page 30: Warranty Information

    Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIO ZONE SG65 HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name.
  • Page 31 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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