Related Manuals for Aussie Fit E9500
Summary of Contents for Aussie Fit E9500
- Page 1 Aussie Fit E9500 Recumbent BIKE OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this...
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Page 2: Safety Instructions
owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. -
Page 3: Parts List
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference. PARTS LIST Description Qty No. Description 1 031 Eccentric shaft Φ26x41 001 Main Frame 002 Front Stabilizer 1 032 Skate brake 003 Rear Stabilizer 1 033 Crash pad 40.8X28.5X6.1 004 Sliding tube assembly 1 034 Brake decorative covers... - Page 4 PARTS LIST Description Qty No. Description 4 081 Bolt M6x15 061 Bolt M5x15 062 WasherΦ5 4 082 Belt 063 Computer 4 083 Flywheel 1 084 Nut M10x1.0x6 064 Computer support 1 085 Big Washer Ф30x10.5 065 Left Pedal 066 Right Pedal 1 086 Motor Tension Cable L=500mm 2 087 BoltФ8x31 067 Cover Cap...
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Page 5: Hardware Packing List
HARDWARE PACKING LIST... -
Page 6: Overview Drawing
OVERVIEW DRAWING... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Front and Rear Stabilizer Installation A.Position two Foot Pad(48) onto the Front Stabilizer (2) B.Position two Foot Pad(48) onto the Rear Stabilizer (3) C.Position the Front Stabilizer (2) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two M8x90 Bolts (45), Ø8xØ20x2.0 Curve Washers (46) and M8 Cap Nut (47). - Page 8 2. Pedal and brake handle Installation Important: Make sure the RIGHT pedal matches up with the RIGHT crank and the LEFT pedal matches up with the LEFT crank.If reversed the cranks may become damaged or stripped. A. Left Pedal Installation:Insert the Left Pedal(65) into the threaded hold in the Left Crank(69).
- Page 9 3. Seat Cushion Installation Remove four Bolt M6x20(28) and four Flat WasherΦ6(20) from Seat Cushion (17). Then attach the Seat Cushion (17) onto the Seat Support Bracket (5) with four Bolt M6x20(28) and four Flat WasherΦ 6(20) that were removed. 4.
- Page 10 5. Handlebar Installation Attach the Rear Handlebar (7) onto the Seat Support Bracket (5) with two M8x50mm Bolts (10), two Ø8 Spring Washers (11) and two Ø8xØ16x2.0 Curve Washers (12). Connect the Flexible wire (43) from the Main Frame (1) to the Hand Pulse Sensor Wires (15)from the Rear Handlebar (7).
- Page 11 7. AC Adapter Installation Plug one end of the AC Adapter(93) into the power jack of the Power Supply Wire(91) on the Front of the Right Chain Cover. Before plugging in,make sure to check carefully the specifications on the Adapter. Plug the other end of the AC Adapter(93) into the electrical wall outlet.
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Page 12: Display Range
Instruction Manual KEY FUNCTION START/STOP -Start or Stop workout. RESET -In STOP mode, press this key to go back to main menu; -Hold on pressing for 2 seconds, computer will reboot and start from user setting. UP（+） -Increase resistance level. -Setting selection. -
Page 13: Operation Procedure
OPERATION PROCEDURE: 1. Plug in power supply (or press RESET KEY for 2S), BUZZER will sound one beep for 1 second. And LCD full display 2 seconds (Drawing 1) then display wheel diameter and KM or ML (Drawing 2). Then console come to Standby mode (Drawing 3). Drawing 1 Drawing 2 Drawing 3... - Page 14 Drawing 9 Drawing 10 5. If user want to select ADVANCE mode(Drawing11),press START/STOP no matter in any mode, then press RESET go to main menu. When MANUAL is flashing, press UP（+）twice and MODE key to enter ADVANCE mode (Drawing12). Press UP（+）/DOWN（-）to select ADVANCE 1~4 and confirm by MODE.
- Page 15 Drawing 15 Drawing 16 Drawing 17 Drawing 18 8. If user want to select WATT mode (Drawing 19),press START/STOP no matter in any mode, then press RESET go to main menu. When MANUAL is flashing, press UP（+）5 times and MODE key to enter WATT mode. Press UP （+） /DOWN （-） to set target WATT with range of 10~350, preset value is 120 (Drawing 20).
- Page 16 ※ Error code display during measurement: E-1--- user not hold hand grips correctly (Drawing 30) E-4--- Body Fat% exceed setting range (5.0%~ 50%, Drawing 31) Drawing 24 Drawing 25 Drawing 26 Drawing 27 Drawing 28 Drawing 29 Drawing 30 Drawing 31 System reminder: ※This console has the bell prompt function on button: ①effective operation- one short beep;...
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Page 17: Maintenance
first, then pair tablet and console thru BT. (APP operation refer to i-Console+ Instruction Manual) Remark: This console has function of MP3/USB charger/BT), thus consume much power. For stable workout and function stability, we suggest user to use adaptor of 9V 1.3A or above. MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. -
Page 18: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 19 muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
- Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
- Page 21 Keep Fit Hire 1300 800 776 www.keepfithire.com...
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