Related Manuals for Aussie Fit U9000
Summary of Contents for Aussie Fit U9000
- Page 1 Aussie Fit U9000 UPRIGHT BIKE OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Safety Instructions
The specifications of this product may vary from this photo, subject to change without notice. SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. -
Page 3: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 028 Self-driling tapping Screw ST4.2×20 002 Handlebar Post 1 029 Seat Sliding Tube cover 003 Handlebar 1 030 Nut M10 004 Seat Post 1 031 Washer Ø10 005 Seat Sliding Tube 1 032 Sleeve Ø10 006 Front Stabilizer 1 033 Hexagon nut M8... -
Page 4: Hardware Packing List
PARTS LIST Description Qty No. Description 4 068 Big Washer Ф30xФ10.5x2.0 055 Hexagon nut M6 056 Spring Washer Ø6 4 069 Flywheel 057 Belt Pulley 070 Motor 058 Belt Pulley Shaft 1 071 Press Wheel 059 Bolt M6x10 1 072 Press Plate 060 Belt 1 073 Bolt M8x18 061 Plastic bolt... -
Page 5: Overview Drawing
OVERVIEW DRAWING... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Front and Rear Stabilizers Installation Remove four M8x20 Bolts (24), four Ø8xØ16 Flat Washers (10) from the Front Stabilizer (6).Position the Front Stabilizer (6) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (6) onto the front curve of the Main Frame (1) with four M8x20 Bolts (24), four Ø8xØ16 Washers (10) that... - Page 7 3. Handlebar Installation . Remove Four Flat top Bolt M8X15(9)and Four Washer Ф8xФ16x1.5 (10) from the Handlebar (3). Connect the Hand Pulse Wires (35) from the Handlebar (3) to the Computer Extension Wire (13) from the Handlebar Post (2). Attach the Handlebar (3) onto the Handlebar Post (2) with Four Flat top Bolt M8x15(9)and Four Washer Ф8xФ16x1.5 (10) that were removed.
- Page 8 6.Seat Post and Seat Post Cover Installation Slide the Seat Post Cover(29) onto the Seat post(4). Insert the Seat Post (4) into the Seat Post Bushing (75) on the tube of the Main Frame (1) and then attach the Locking Knob (27) onto the tube of the Main Frame (1) by turning it in a clockwise direction , lock the Seat Post (4) in the suitable position.
- Page 9 8.Foot Pedals and AC Adapter Installation Insert the pedal shaft of Left Foot Pedal (25) into threaded hole in the left Crank (46). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Insert the pedal shaft of Right Foot Pedal (26) into threaded hole in right Crank (64). Turn the pedal shaft by hand in the clockwise direction until snug.
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Page 10: Display Range
Instruction Manual KEY FUNCTION START/STOP -Start or Stop workout. RESET -In STOP mode, press this key to go back to main menu; -Hold on pressing for 2 seconds, computer will reboot and start from user setting. UP（+） -Increase resistance level. -Setting selection. -
Page 11: Operation Procedure
OPERATION PROCEDURE: 1. Plug in power supply (or press RESET KEY for 2S), BUZZER will sound one beep for 1 second. And LCD full display 2 seconds (Drawing 1) then display wheel diameter and KM or ML (Drawing 2). Then console come to Standby mode (Drawing 3). Drawing 1 Drawing 2 Drawing 3... - Page 12 ADVANCE 1~4 and confirm by MODE. Set target TIME with UP（+）/DOWN（-）or start workout directly. During workout, user can press UP（+）/DOWN（-）to adjust LOAD level. Drawing 9 Drawing 10 5. If user want to select ADVANCE mode(Drawing11),press START/STOP no matter in any mode, then press RESET go to main menu.
- Page 13 7. If user want to select CARDIO mode (Drawing 15), press START/STOP no matter in any mode, then press RESET go to main menu. When MANUAL is flashing, press UP（+）4 times and MODE key to enter CARDIO mode. Press UP（+）/DOWN（-）to set user AGE (Drawing 16), then press MODE to go to different CARDIO program selection.
- Page 14 Drawing 19 Drawing 20 Drawing 21 9. RECOVERY mode After exercising for a period of time, keep holding on hand grips and press “RECOVERY” Button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 22). Screen will display your heart rate recovery status with the F1, F2….to F6 (Drawing 23).
- Page 15 Drawing 27 Drawing 28 Drawing 29 Drawing 30 Drawing 31 System reminder: ※This console has the bell prompt function on button: ①effective operation- one short beep; ②ineffective operation- two short beeps; ③any function value count down to 0 during workout- 4 short beeps every second ④In H.R.C.
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Page 16: Maintenance
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Troubleshooting
TROUBLESHOOTING WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. - Page 18 The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired HEAD ROLLS cles...
- Page 19 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
- Page 20 Keep Fit Hire 1800 800 776 www.keepfithire.com...
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