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Heart Rate Monitor
Age:
Zone 3
Top
performance
80-95%
Zone 2
Fitness
65-80%
Zone 1
Health
50-65%
Tip: For example, if you are aiming for increased fitness, set the upper limit of your
training zone to 80% of your maximum heart rate and 65 % of your maximum heart
rate as the lower limit (Zone 2).
Example:
Upper limit (80 %) = 188 x 0.8 = 150
Lower limit (65 %) = 188 x 0.65 = 122
5.3.4.a Setting the alarm type, the maximum heart rate and the training zones
In heart rate mode, press the "SEL" key until the training zones (upper limit and lower
limit) are displayed in the top section ("ZONE").
Keep the "SET" key pressed, the alarm symbol will flash. Select the required alarm
type using the "SEL" key:
Alarm only when exceeding the upper limit of the heart rate
(2 signal tones)
Alarm only when falling below the lower limit of the heart rate
(1 signal tone)
Alarm when exceeding the upper limit of the heart rate or falling below the lower
limit of the heart rate
Confirm you selection with the "SET" key, the maximum heart rate will flash. Set this
value with the "SEL" key (between 80 and 240) or leave the default, automatically
calculated value.
Confirm with the "SET" key, the training zone will flash.
AFTER SALES SUPPORT
20
25
30
190
185
180
to
to
to
160
156
152
160
156
152
to
to
to
130
126
123
130
126
123
to
to
to
100
97
95
service@produktservice.info / www.produktservice.info
35
40
45
175
171
166
to
to
to
148
144
140
148
144
140
to
to
to
120
117
113
120
117
113
to
to
to
92
90
87
14
Main functional modes
50
55
60
161
156
152
to
to
to
136
132
128
136
132
128
to
to
to
110
107
104
110
107
104
to
to
to
85
82
80
1-800-493-9137
65
147
to
124
124
to
100
100
to
77
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