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Spartan 1513 Owner's Manual

Multi purpose bench
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Summary of Contents for Spartan 1513

  • Page 1 Multi Purpose bench Owner’s Manual...

  • Page 2: Table Of Contents

    Table of contents SAFETY INSTRUCTIONS ............2 WARMING UP ................3 HARDWARE PACK ..............4 HARDWARE PACK ASSEMBLY..........5 ASSEMBLY INSTRUCTIONS ...........6 BENCH POSITION ..............11 WORKOUT CHART ..............12 EXPLODED DIAGRAM .............13 PARTS LIST ................14...

  • Page 3: Safety Instructions

    Safety Instructions: This exerciser has been designed for home use only. Professional use, commercial or use in gym centers, will automatically cancel the manufacturers’ and/or importers’ product liability. Before you start training on your exerciser, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery.

  • Page 4: Warming Up

    Warming up 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each lag 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 15 seconds...

  • Page 5: Hardware Pack

    Hardware pack #8 63mm sleeve (Qty 1) #11 141mm Axle (Qty 1) #30 M10 x 150mm Allen Bolt (Qty 1) #28 M10 x 72mm Allen Bolt (Qty 2) #31 M8 x 52mm Allen Bolt (Qty 10) #29 M10 x 85mm Allen Bolt (Qty 2) #27 M10 x 20mm Allen Bolt (Qty 5) #35 M10 Aircraft Nut (Qty 5) #38 Ф25 Big Washer (Qty 2)

  • Page 6: Hardware Pack Assembly

    Parts in box No. 1 x 1 No. 3 x 1 No. 4 x 1 No. 2 x 1 No. 5 x 2 No. 6 x 1 No. 7 x 1 No. 8 x 1 No. 9 x 2 No. 10 x 1 No.

  • Page 7: Assembly Instructions

    Assembly instruction STEP 1 A. Attach the Front Stabilizer (#2) to the Main Frame (#1), Align the hole and secure with two M10*72MM Allen Bolt (#28), four Φ10MM Washer (#33) and two M10 Aircraft Nut (#35). B. Attach Rear Stabilizer (#3) to the Main Frame (#1), Align the hole and secure with three M10*20MM Allen Bolt (#27) and three Φ10MM Washer (#33).
  • Page 8 STEP 2 A. Attach the Seat Pad (#23) to the Seat Support Frame (#4). Align the hole and secure with four M8*52MM Allen Bolt (#31) and four Φ8 Washer (#34). B. Attach the two Seat Adjustment Bracket (#9) to each side of the Seat Support Frame(#4).
  • Page 9 STEP 3 Attach the Backrest Incline Support (#6) to the center of the two Backrest Support Frame(#5), Align the hole and secure one M10*150MM Allen Bolt(#30), two Φ10MM Washer(#33) and one M10 Aircraft Nut(#35). STEP 4 Attach the Seat Pad Assembly and Backrest Pad Assembly to the Pivot on the Main Frame (#1), Align the hole and Secure with one 141MM Axle (#11), two M10*20MM Allen Bolt (#27) and two Φ10MM big Washer (#38).
  • Page 10 STEP 5 Secure the other side of the two Seat Adjustment Bracket (#9) with one Sleeve (#8), one M10*85MM Allen Bolt (#29), two Φ10MM Washer (#33) and one M10 Aircraft Nut (#35). The Seat Pad has two position incline adjustment, place the Seat Adjustment Assembly to desired position before your workout.
  • Page 11 SUB—ASSEMBLY & LEVEL ADJUSTMENT A. Attach the Transport Wheels (#13) to the U shaped bracket on the Rear Stabilizer(#3), Secure each of them with one M8*43MM Allen Bolt(#32), two Φ8MM Washer(#34) and M8 Aircraft Nut(#37). B. Screw four Level Feet (#14) from the bottom of the Front &Rear Stabilizer (#2&#3), Tighten or loose the four level feet to adjust the level of the bench.

  • Page 12: Bench Position

    Bench position 30 DEGREES FLAT 60 DEGREES 45 DEGREES UPRIGHT Decline...

  • Page 13: Workout Chart

    Workout chart WARNING! PLEASE READ BEFORE EXERCISE Always warm-up your body muscle before exercising, easy stretching (without bouncing) and light calisthenics, for several minutes, are recommended to prepare your body. Exercise the complete body every other day, up to three times a week. The one day rest enables the body recover from the previous workout.

  • Page 14: Exploded Diagram

    Exploded diagram...

  • Page 15: Parts List

    Parts list Parts No. Description Q’ty Parts No. Description Q’ty Main Frame 40*80MM Big R End Cap Front Stabilizer 20*40*1.5MM End Cap Rear Stabilizer Foam Roll Seat Support Frame Seat Pad Backrest Support Frame Head Pad Backrest Incline Support Backrest Pad Leg Holder Frame Rubber Coating Sticker Sleeve...

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