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Spartan MAGNETIC 997 Owner's Manual

Elliptical cross trainer
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MAGNETIC 997
ELLIPTICAL CROSS TRAINER
ITEM NO: 997
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Spartan MAGNETIC 997

  • Page 1 MAGNETIC 997 ELLIPTICAL CROSS TRAINER ITEM NO: 997 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE LIST ----------------------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 OPERATING THE COMPUTER ------------------------------------------------------ 14 ADJUSTMENTS -------------------------------------------------------------------------- 16 MAINTENANCE -------------------------------------------------------------------------- 17 TROUBLESHOOTING ------------------------------------------------------------------ 17 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description Hexagon Socket Pan Head Cap 001 Handrail End Cap Ø32x1.5 2 019 Bolt Ø10x46 002L Left Handrail Ø32x1.5 1 020 Big Washer Ø6xØ18x1.5 Cross Recessed Pan Head Bolt 002R Right Handrail Ø32x1.5 1 021 M6x15 Handrail Foam Grip 2 022 Hexagon Bolt M6x40...
  • Page 5 PARTS LIST Description Qty No. Description 038 Computer ST-3604 1 063L Left Cover Extension Sensor Wire 1 063R Right Cover (L=1100 mm) Cross Recessed Pan Head Bolt 4 064 Foot Bar Bracket Ø38x3 M5x10 Front Decorative Cover for Front 1 065 Plastic Spacer Ø38xØ19x40 Post Rear Decorative Cover for Front 1 066 Crank Disk Ø391x21...

  • Page 6: Hardware List

    PARTS LIST Description Qty No. Description Hexagon Socket Pan Head Cap 1 091 Plastic Screw Anchor Ø8x32 Bolt M8x25 087 Idler Arm 1 092 Rear Left Stabilizer End Cap Hexagon Socket Pan Head Cap 1 093 Rear Stabilizer 55x50x1.5 Bolt M8x10 089 Belt Pulley Ø260 1 094 Rear Right Stabilizer End Cap 090 Belt PJ400...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (58) in front of Main Frame (72) and align bolt holes. Attach the Front Stabilizer (58) onto the front curve of the Main Frame (72) with two Ø8xØ20x2 Big Curve Washers (48), two M8 Cap Nuts (54), and two M8x65 Carriage Bolts (56).
  • Page 9 Tools: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Front Post Installation Remove six M8x15 Hexagon Socket Pan Head Cap Bolts (33), six Ø8 Spring Washers (12), and six Ø8xØ20x2 Big Curve Washers (48) from the Main Frame (72). Remove bolts with the S6 Allen Wrench provided.
  • Page 10 Tools: Multi Hex Tool with Phillips Screwdriver Allen Wrench S6 S10, S13, S14, S15 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, Foot Bar Covers-A/B, and Foot Bar Bracket Covers Installation Remove one M8x20 Hexagon Socket Pan Head Cap Bolt (11), one Ø8 Spring Washer (12), one Ø8xØ25x2 Big Washer (13), and one Ø38x16.5xδ3 Washer (14) from the left horizontal axis of the Front Post (47).
  • Page 11 provided. Attach the Left Foot Pedal (23L) onto the Left Foot Bar (27L) with three M6 Nylon Nuts (6), three Ø6xØ12x1 Washers (24), and three M6x40 Hexagon Bolts (22). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two ST4.2x20 Screws (9) from the front end of the Left Foot Bar (27L).
  • Page 12 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (2L, 2R) onto the Left/Right Handrail Arms (16L, 16R) with four M6 Nylon Nuts (6), four Ø6xØ12x1 Curve Washers (7), and four M6x35 Carriage Bolts (8).
  • Page 13 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Left and Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front Post Installation Remove two ST4.2x20 Screws (9) from the Left Handrail Arm (16L). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 14 Tools: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 6. Handlebar and Computer Installation Remove two M8x15 Hexagon Socket Pan Head Cap Bolts (33) and two Ø16xØ8x1.5 Curve Washers (34) from the Front Post (47). Remove bolts with the S6 Allen Wrench provided. Insert the Hand Pulse Sensor with Wires (32) through into the hole on the Front Post (47) and pull them out from the top end of the Front Post (47).

  • Page 15: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximately 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 2 seconds, all data values will clear to zero.
  • Page 16 the MODE button to select DST (DISTANCE) which displays on the screen. Press the SET button until you see the DST (DISTANCE) begin blinking. Press the SET button to set the target distance, each time you press the SET button DST (DISTANCE) should change by 1.0 km.

  • Page 17: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 18: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 19: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 20 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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