Rossmax PA-F65 Instruction Manual

Name/Function of Each Part

PA-F65
Model:
Clip
EN
Instruction Manual
www.rossmax.com
Strap
eyelet

Introduction

The activity monitor measures your physical activity keenly
and helps you to assist your diet or motivates to reach your
daily walking target.
Assemble the unit and strap:
The activity monitor uses 3-axis technology to detect and
1. Attach the strap to the unit.
calculate any fast or slow signals from physical activity ac-
2. Open and close the clip.
curately.
Display Explanations
LCD
Display key (Up)
1
Fitting mode key
(Enter) 2
3
Memory key (Down)

1. Fitting mode

Strap
2. Day memory Mark
3. Recommended diet calories
4. Target Mark
Note:
is displayed when you have achieved your setting target.
Battery cover
Set button
Battery
Setting
cover
screw
Setting the Date/Time, Gender, Height, Weight, Stride
Length and Target
Battery
Please follow the steps below when you use the unit for the
first time or you want to change settings.
1. Pull out the isolation sheet from the battery cover.
2. Press the SET button on the back of the unit with a thin,
sturdy stick that will not break easily.
Note:
• Do not press the button with a sharp point. This could
cause damage.
1.
2. • If no settings are made for more than 10 minutes, the LCD
will be turned off.
• Setting range details refer to "Specification".
3. Setting the date.
(1) The date flashes on the LCD.
(2) Press "Up" or "Down" to select the desired value for
a setting.
• Press "Up(Down)" to advance (go back) one.
• Hold "Up(Down)" to advance (go back) rapidly.
(3) Press "Enter" to confirm the setting.
4. Repeat steps (2) to (3) to set the month.
7 8
5. Repeat steps (2) to (3) to set the hour.
6. Repeat steps (2) to (3) to set the minute.
7. Repeat steps (2) to (3) to set the gender.
8. Repeat steps (2) to (3) to set the height.
6
9. Repeat steps (2) to (3) to set the weight.
10. Repeat steps (2) to (3) to set the stride length.
4 5
11. Repeat steps (2) to (3) to set the monthly loss weight
5. Weak battery Mark target. Range of setting value: 0.1kg - (weight*0.04)kg.
6. Target Achieved Mark
This completes the setup.
7. Minute Mark

Stride Length setting

8. Second Mark
For measuring the distance coverage, it is important to keep
regular strides and maintain your walking form. To deter-
mine your average stride length, please walk 10 steps as il-
lustrated below. Then please measure distance (toe to toe)
of your 10 steps and divide distance by 10. You can calculate
your average one step (stride length).
6m
60cm
60cm

How to attach the unit

Attach the unit:
Pocket:
1. Put the unit in your upper front or trousers
pocket.
2. Clip the strap to the edge of your pocket.
Note:
• Do not put the unit in the back pocket of
your shorts or trousers.
Bag:
Fitting mode
1. Put the unit in your bag.
The fitting mode stores the measurement values for a speci-
Note:
fied fitting period or session.
• Be sure you can hold the bag tightly.
Note:
• Be sure the unit is securely fastened to your
• You cannot check the current display
bag.
or memory function when using the
• Clip the strap to the edge of your bag.
fitting mode.
The unit may not measure your steps accurately in the
1. Press the
following conditions:
displays.
1. The unit moves irregularly.
2. The mark is flashing when using fit-
• When the unit is put in a bag which is moved irregularly.
ting mode.
• When the unit swings from your belt, a pocket or a bag.
3. Starting fitting, the LCD will dis-
2. Walking at an inconsistent pace.
play the fitting calories consumed /
• When you shuffle or wear sandals or slippers.
recommended daily fitting calories
• Starting and stopping or other forms of inconsistent
consumed, fitting time spent / rec-
walking.
ommended daily fitting time spent,
3. Up and down movement.
already lost weight / recommended
• Standing up and sitting down movement.
daily diet calories in that order.
• Playing sports other than walking and running.
• Ascending or descending movement on stairs or on a Note:
steep slope. • When you start fitting mode, the previous data of fitting
• When you are engaged in an upper-body workout. time, calories burned and weight lost are reset and meas-
4. Using the unit in a vibration environment. urement begins.
• Like riding a bicycle, car, train or bus. • Only one session can be stored in memory from the fitting
5. Walking extremely slowly. mode.
• If without counting steps for 10 minutes, the unit will fin-
6. Jogging or walking with the unit held in your hand.
ish the fitting mode automatically.
• The values of recommended daily burned calories and

Start to Use

recommended daily fitting time spent are calculated ac-
1. Start walking.
cording to the weight loss target you set in the allotted
Note:
30 days.
• In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the first 4 sec-
4. To stop fitting mode, press (
onds of walking. If you continue walking for more than 4
displays.
seconds, it displays the step count for the first 4 seconds
and then continues to count
2. After you walk, press display key to read the data.
Note:
• This unit resets to "0" at midnight (0:00) each day.
for 2 seconds from any
) for 2 seconds from any