Rossmax PA-J75 Instruction Manual

Name/Function of Each Part
PA-J75
Model:
Clip
EN
Instruction Manual
Strap
www.rossmax.com
eyelet
Introduction
The activity monitor measures your physical activity keenly
and helps you to assist your diet or motivates to reach your
Assemble the unit and strap:
daily walking target.
1. Attach the strap to the unit.
The activity monitor uses 3-axis technology to detect and
2. Open and close the clip.
calculate any fast or slow signals from physical activity ac-
curately.
Display Explanations
LCD
Display key (Up)
1
Jogging mode key
(Enter) 2
3
Memory key (Down)
1. Day memory Mark
Strap
2. Target Achieved Mark
3. Jogging mode
4. Weak battery Mark
Note:
Battery cover
is displayed when you have achieved your setting target.
Set button
Battery
cover
Setting
screw
Battery
Setting the Date/Time, Gender, Height, Weight, Stride
Length and Target
Please follow the steps below when you use the unit for the
first time or you want to change settings.
1. Pull out the isolation sheet from the battery cover.
2. Press the SET button on the back of the unit with a thin,
sturdy stick that will not break easily.
Note:
1.
2.
• Do not press the button with a sharp point. This could
cause damage.
• If no settings are made for more than 10 minutes, the LCD
will be turned off.
• Setting range details refer to "Specification".
3. Setting the date.
(1) The date flashes on the LCD.
(2) Press "Up" or "Down" to select the desired value for
a setting.
• Press "Up(Down)" to advance (go back) one.
• Hold "Up(Down)" to advance (go back) rapidly.
6 7
(3) Press "Enter" to confirm the setting.
4. Repeat steps (2) to (3) to set the month.
5. Repeat steps (2) to (3) to set the hour.
5
6. Repeat steps (2) to (3) to set the minute.
7. Repeat steps (2) to (3) to set the gender.
4
8. Repeat steps (2) to (3) to set the height.
5. Target Mark
9. Repeat steps (2) to (3) to set the weight.
6. Minute Mark
10. Repeat steps (2) to (3) to set the stride length.
7. Second Mark
11. Repeat steps (2) to (3) to set the jogging distance target.
This completes the setup.
Stride Length setting
For measuring the distance coverage, it is important to keep
regular strides and maintain your walking form. To deter-
mine your average stride length, please walk 10 steps as il-
lustrated below. Then please measure distance (toe to toe)
of your 10 steps and divide distance by 10. You can calculate
your average one step (stride length).
6m
60cm
60cm
How to attach the unit Start to Use
Attach the unit: 1. Start walking.
Note:
Pocket:
• In order to avoid counting steps that are not part of a walk,
1. Put the unit in your upper front or trousers
pocket. the unit does not display the step count for the first 4 sec-
onds of walking. If you continue walking for more than 4
2. Clip the strap to the edge of your pocket.
Note: seconds, it displays the step count for the first 4 seconds
and then continues to count
• Do not put the unit in the back pocket of
2. After you walk, press display key to read the data.
your shorts or trousers.
Bag: Note:
• This unit resets to "0" at midnight (0:00) each day.
1. Put the unit in your bag.
Note:
• Be sure you can hold the bag tightly.
Jogging mode
• Be sure the unit is securely fastened to
your bag. The jogging mode stores the measurement values for a spec-
• Clip the strap to the edge of your bag. ified jogging period or session.
Note:
The unit may not measure your steps ac-
• You cannot check the current dis-
curately in the following conditions:
play or memory function when us-
1. The unit moves irregularly.
ing the jogging mode.
• When the unit is put in a bag which is moved irregularly.
1. Press the
• When the unit swings from your belt, a pocket or a bag.
displays.
2. Walking at an inconsistent pace.
2. The
• When you shuffle or wear sandals or slippers.
jogging mode.
• Starting and stopping or other forms of inconsistent
3. Starting jogging, the LCD will dis-
walking.
play the jogging distance travelled/
3. Up and down movement.
jogging distance target setting ,
• Standing up and sitting down movement.
jogging calories consumed and jog-
• Playing sports other than walking and running.
ging average speed in that order.
• Ascending or descending movement on stairs or on a
Note:
steep slope.
• When you start jogging mode, the previous data of jog-
• When you are engaged in an upper-body workout.
ging time, jogging distance, calories burned and jogging
4. Using the unit in a vibration environment.
speed are reset and measurement begins.
• Like riding a bicycle, car, train or bus.
• Only one session can be stored in memory from the jog-
5. Walking extremely slowly.
ging mode.
6. Jogging or walking with the unit held in your hand.
• If without counting steps for 10 minutes, the unit will fin-
ish the jogging mode automatically.
4. To stop jogging mode, press (
displays.
for 2 seconds from any
mark is flashing when using
) for 2 seconds from any