Download
Share
Print this page
Mastercare The Swedish Back Care System Operating Instructions Manual
  1. Manuals
  2. Brands
  3. Mastercare Manuals
  4. Fitness Equipment
  5. The Swedish Back Care System
  6. Operating instructions manual

Mastercare The Swedish Back Care System Operating Instructions Manual

Hide thumbs Also See for The Swedish Back Care System:

Advertisement

Available languages

Available languages

Quick Links

Download this manual See also: Instruction Manual
Bruksanvisning

Operating Instructions

Mastercare AB
P.O. Box 47, Smedtorpsgatan 16, 532 21 Skara, Sweden
Phone: +46 – 511 – 21108
Fax: +46 – 511 – 18383
E-mail: office@mastercare.se
Website: www.mastercare.se

Advertisement

loading
Need help?

Need help?

Do you have a question about the The Swedish Back Care System and is the answer not in the manual?

Questions and answers

Related Manuals for Mastercare The Swedish Back Care System

Summary of Contents for Mastercare The Swedish Back Care System

  • Page 1: Operating Instructions

    Bruksanvisning Operating Instructions Mastercare AB P.O. Box 47, Smedtorpsgatan 16, 532 21 Skara, Sweden Phone: +46 – 511 – 21108 Fax: +46 – 511 – 18383 E-mail: office@mastercare.se Website: www.mastercare.se...
  • Page 2 Det är fyra avlånga öppningar på glidvaggan, och detta hål sitter ovanför den nedre öppningen. Before you can start using Mastercare Mini you should remove the transit bolt. This bolt should then be located in the vertical slot situated directly above it. It should be aligned with the matching hole situated on the sliding frame beneath the backboard.
  • Page 5 SVENSKA Mastercare Mini är ett redskap som hjälper Dig att förebygga och lindra smärtor i rygg, nacke och axlar samt förslitning i leder. Mastercare Minis unika konstruktion, med en rörlig liggbräda, omvandlar Din kroppsvikt till dragkraft som ger avlastning av diskar och leder redan vid liten lutning.
  • Page 6 Tryck ned spärrknappen och rotera tillbaka liggbrädan till sin ursprungsposition (bild 9). Du är nu klar att använda Mastercare Mini 5. Ta av Dig skorna. Sätt Dig längst ned på liggbrädan och spänn fast vristerna (bild 10 – 12). Kontrollera att fötterna är ordentligt fastspända och att det känns bekvämt.
  • Page 7 20 - 30 sekunder. Känn efter hur Din kropp reagerar. Öka övningarna successivt. Tala gärna med Din ryggspecialist om ett rörelseprogram just för Dig. Besök gärna vår hemsida för mer information. www.mastercare.se Vi lyckönskar Dig till beslutet att hjälpa Din kropp till ett friskare liv. Mastercare Mini...

  • Page 8: Important Safeguards

    ENGLISH Back-A-Traction Mini is a gravity traction table that will help you relieve and prevent back pain and the wearing out of joints. It is a good tool to help you regain your back health, and to maintain it for the rest of your life. Back-A-Traction Mini’s unique feature the Sliding Backrest makes it possible to obtain optimum beneficial traction at a low inversion angle.
  • Page 9 A BASIC STRETCHING EXERCISE PROGRAM Follow the instructions you have received. Be cautious and sensitive to the signals from your body. For best result you should relax and take some deep breaths between the different stretching exercises. It is also important that you relax as much as possible during each stretching exercise.
  • Page 10 It is important that you relax and take it easy for a few minutes after each session. You may find it very beneficial just to hang and relax during an entire session. We also want you to be prepared that you may experience "popping" in your back as your spine is being aligned. Please visit www.mastercare.se for more information.

This manual is also suitable for:

Back-a-traction mini