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PSGP310 Personal GPS Training Watch Quick Start Guide...
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What is GPS? The Global Positioning System (GPS) is a space-based satellite navigation system that provides location and time information in all weather conditions, anywhere on or near the Earth where there is an unobstructed line of sight to four or more GPS satellites.
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Symbol Explanation Symbol Explanations GPS status indicator Solid with 1 bar: 3D fix with poor signal Solid with 2 bar: 3D fix with good signal Solid with 3 bar: 3D fix with strong signal Timer icon when training is getting started Heart rate monitor indication (PSGP410 only) Battery capacity indication Speed information indication...
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In Screen Pages, there are seven pages: Time Page: This page shows time information. Timer Page: You may start training and see the training performance there. Split information Page: You may start training and see the training performance of current lap there. Custom Page1: The page item can be configurable and see the performance information.
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Button Definition Button Description 1. Power/ESC Press 2 seconds to turn on/off device. When device is on, quickly press this button will turn on/off the backlight. Press and hold this button for 10 seconds to do hardware reset if the system is halted. In Menu mode, press ESC button shortly to escape from the current page and go back to the previous page.
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GPS Reception Check The GPS antenna is located the upper side of the watch. Face this towards the sky for a better reception. Please hold watch towards the sky to get the best signal and to get GPS fix for training. You may check the GPS reception status with the screen below:...
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Make your device as a normal watch Due to device can operate under Time Mode up to four weeks. So you can wear it as normal watch. You may follow the bellow procedure to make it as watch: If standby under time page for 3 minutes, the system will enter to Time Mode. If you press any key, the system will pop message to ask you press any key for 2 sec to return normal operation.
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After setup, you can see the information on custom page. You may setup “LAP PAGE” to edit the information you want to see in LAP page. You can select the parameter for LAP page. The lap page will appear when the lap is active in training.
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2. To press UP and Down button to select each item for definition. 3. To select Display icon to setup display 4. You may setup the contrast, backlight and night mode in this item. 5. Go to select UNIT. 6. You may setup units and coordination type that you prefer.
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7. In order to record the more accurate time, you can set the time zone in this item. 8. To setup your time zone and daylight saving. Your GPS will auto calibrate the time to keep the best accuracy of time by GPS. 9.
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b. User profile setting Personal profile is important for calories calculation, maximum HRM zone reference, you may setup by following the process below. 1. Please press Page button 2s to enter Main MENU and then chose PROFILE 2. To press UP and Down button to select PROFILE 3.
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c. Sensors setting (PSGP410 only) For personal training, in order to get more accurate performance, most trainers will have their training with the accessories like HRM. You may setup by the following the procedure below. 1. Please press Page button 2s to enter Main MENU and then chose PROFILE 2.
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d. Options setup for your personal training To have your training with more statistic for further analysis, you may setup by following the below procedure. 1. Please press Page button 2s to enter Main MENU and then chose RACE 2. To press UP and Down button to select OPTIONS.
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zone. TIME Alarm: Set the alarm for the time interval. *RPM Alarm: Set the alarm for the HRM Alarm Speed Alarm RPM zone. DISTANCE Alarm: Set the alarm for the particular distance. *POWER Alarm: Set the alarm for power consumption. RPM Alarm TIME Alarm *Only available for (PSGP410...
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How to Start Your Training and Save Data 1. When in Menu page, please press and hold OK/ENTER key for 2 seconds. The device will switch to Time page. 2. Press OK/ENTER button to timer page. 3. Press UP/START/STOP button to trigger training start page After trigger the start training screen, please selection the YES/NO icon by UP or DOWN key.
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5. Save Workout a. Press UP/START/STOP button to stop the workout b. Press DOWN/LAP button to trigger the save screen popup c. Determine the save or not to save by using OK button Note 1. If you want to start training again after STOP, please press UP/START/STOP button to resume current workout.
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How to Use GHOST In order to improve your training performance; device provides GHOST to pretend your coach to improve your performance through mutual training and reaction. a. Race with your GHOST by TIME/DIST Press “Page button” 2s to enter MAIN MENU.
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b. Race with your GHOST by your previous record Press “Page button” 2s to enter MAIN MENU. 1. Set GHOST in CHALLENGE mode. 2. To select the record you want to race. 3. You can find the interested record to follow up.
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6. The race will be getting started while start point is reached. 7. The result page will show you once race was finished. How to Create Routes and follow up You create ROUTE according to the RECORD and make navigation according to ROUTE you created.
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5. Select which record to have a compression to generate a new ROUTE file. 6. Select “CREATE” and press “OK” button. 7. The route has been created. b. To make a navigation regarding ROUTE. 1. Press “PAGE button” 2s to enter MAIN MENU and select GOTO page and then press “OK”.
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4. Select route file for navigation. 5. System will ask for START and ROUTE. This will start when the START point is reached. How to Use Interval Training In order to improve your training performance; device provides interval training to build up the training model for your personal training.
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8. There are six training plans for selection: a. Run-Time: Set the time interval for running. b. Run-Distance: Set the distance interval for running. c. *Heart Rate Zone-Time: Set the time interval for specific running within heart rate zone. d. Rest time: Set the rest time without anything.
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b. Start Interval Training 1. Press “Page button” 2s to enter MAIN MENU. 2. Press UP and DOWN to select “INTERVAL” 3. Press UP and DOWN to select “LIST ALL” 4. The all training plans will appear and press UP and DOWN to select the training plan.
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How to Use Compass (PSGP410 only) Due to the direction will be unreliable if in still as GPS limitation; W3 embeds 6 axis e-compass and g-sensor to provide the reliable information without annoying manual calibration. a. Declination Declination is a word used in astronomy to describe one of the two coordinates of the equatorial coordinate system, the other being either right ascension or hour angle.
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b. Bearing Bearing means the actual compass direction of the forward course of our aircraft. In land navigation, bearing means the angle between a line connecting us and another object, and a north-south line. You can set the bearing angle to given the direction for navigation. Press “Page button”...
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How to Upgrade Firmware The bellowing procedure is only for firmware upgrade use. 1. Please power off device. 2. Connect USB cable to device and PC 3. System will detect the device and creates the new storage device.
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4. Select the folder “DEVICE FIRMWARE UPGRADE” of the storage device and enter 5. Just copy and paste the firmware file into here; “DEVICE FIRMWARE UPGRADE”.
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6. Remove cable, and power on device. 7. After few minutes, the firmware upgrade process will be done. NOTE: Please don’t interrupt while in firmware upgrading. NOTE: User’s manual, PC Software located in “Manual” folder; you can install PC Software accordingly.
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UI Flow Chart The below is the menu tree of device TREE LEVEL1 TREE LEVEL2 TREE LEVEL3 TREE LEVEL4 VIEW WORKOUT DEL ALL MEMORY TRAINING OPTIONS AUTO LAP AUTO PAUSE ALARM MAP MODE LEVEL SETTING GHOST DIST/TIME CHALLENGE INTERVAL CREATE NEW LIST ALL DEL ALL **COMPASS...
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COMBO POWER PROFILE SYSTEM SYSTEM INFO GPS GET DEFAULT SET STATUS GOTO ROUTE CREATE NEW RECORD PC ROUTE GO ROUTE TRACK BACK LOCATION * Only available for (PSGP410 only) ** Only available for (PSGP410 only) ...
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