Table Of Contents - Precor M 9.2s Owner's Manual

vi

Table of Contents

Safety Information ........................................................................................................... ii
Important Safety Instructions ........................................................................................... ii
Personal Safety ................................................................................................................. iii
Precor Smart Weight Option-Safety Guidelines ............................................................. iii
Information Regarding International Use ........................................................................ iv
Grounding Instructions ...................................................................................................... v
1
Before You Begin ............................................................................................................ 1
Unpacking the Treadmill ................................................................................................... 1
Optional Equipment: Smart Weights ................................................................................. 1
2
Setting Up the M9.1 or M9.2s Treadmill........................................................................ 3
Installation Requirements ................................................................................................. 3
Assembly Instructions ...................................................................................................... 3
Checking the Alignment of the Running Belt .................................................................... 9
3
Using the M9.1 or M9.2s Treadmill ............................................................................. 10
Locating the ON and OFF Switch .................................................................................... 10
Using the Magnetic Safety Key ....................................................................................... 10
Understanding the Electronic Console. ........................................................................... 11
Displays on the Electronic Console ................................................................................. 11
Keys on the Electronic Console ...................................................................................... 12
Changing the Display to U.S. Standard or Metric ........................................................... 13
Selecting the TIME or DISTANCE prompt on the M9.2s ................................................. 13
4
Working Out on Your Treadmill .................................................................................... 14
Changing Incline on the M9.1 ......................................................................................... 16
Retrieving the Previous Workout Program ..................................................................... 16
Pausing Your Workout ................................................................................................... 16
Cooling Down After a Workout ....................................................................................... 16
Ending Your Workout ..................................................................................................... 16
Using the Manual Course Mode ...................................................................................... 17
Changing the Interval Course Profile .............................................................................. 17
Using the M9.2s Preprogrammed Courses ..................................................................... 18
5
Getting the Most Out of Your Workout ......................................................................... 20
How Hard Should I Exercise? ......................................................................................... 21
How Long Should I Exercise? ......................................................................................... 22
How Often Should I Exercise? ........................................................................................ 22
6
Maintaining Your Treadmill ......................................................................................... 23
Cleaning the Equipment .................................................................................................. 23
Aligning the Running Belt ............................................................................................... 23
Adjusting the Tension of the Belt .................................................................................... 24
Servicing the Treadmill ................................................................................................... 25
Power Cord Maintenance ................................................................................................ 25
M9.1 and M9.2s Long Term Storage .............................................................................. 25
Obtaining Service ........................................................................................................... 25