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Summary of Contents for Xenios BODYWEIGHT GYM PRO
- Page 1 Thanks for choosing our products! ASSEMBLY INSTRUCTIONS BODYWEIGHT GYM ™ OPTIONS: 43” WORKOUT BAR W/360° • RINGS AND FOAM GRIP WALL ANCHORING STATION • www.xeniosusa.com...
- Page 2 BODYWEIGHT GYM ™ XENIOS USA - BODYWEIGHT GYM ® ™ Bodyweight Gym workouts are ™ limited just by your immagination! EQUIPMENT FOR THE FITTEST...
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Page 3: What's Inside The Box
BODYWEIGHT GYM ™ BODYWEIGHT GYM - PRO ™ WHAT’S INSIDE THE BOX: BODYWEIGHT GYM (SUSPENSION TRAINING KIT) - PRO (PSBDWTGY01) ™ N° DESCRIPTION Q.TY Bodyweight GYM back-pack ™ Adjustable straps w/cam-buckles and carabiners Anywhere Anchor Straps Door Anchors Universal strap handles w/double cradle and carabiners Steel Power rings w/anchor straps Head Strap Neoprene carabiner’s covers... - Page 4 BODYWEIGHT GYM ™ BODYWEIGHT GYM - PRO and BASIC ™ The Xenios USA Bodyweight Gym PRO and BASIC are two variants of one of the most comprehensive suspension workout kit. By using the bodyweight ® ™ and the angle of your body with the ground all muscles could be trained. They can be used everywhere: either indoor and outdoor, either in to a gym or at home or at a playground.
- Page 5 ! When the bar is split in two parts, it fits in to the Bodyweight Gym PRO back-pack so to be carried anywhere. ™ The Workout Bar can be used even together with one or two Xenios USA Elastic Tubes * with carabiners. It can be used to perform dozen of workouts, ®...
- Page 6 BODYWEIGHT GYM ™ HOW TO USE IT STEP 1 - ANCHORING STRAPS To set the Xenios USA Bodyweight Gym , at first you must set the “Anywhere Anchor Straps”. You can use both provided straps or just one. It depends ®...
- Page 7 The same straps can be tight by using one of their several pass-through sewn slugs according to the size of the anchoring point and the height off the ground of the same. at home, it can be anchored by using the two provided “Door Anchors” *. By placing their anchoring Should you use the Xenios USA Bodyweight Gym ®...
- Page 8 BODYWEIGHT GYM ™ STEP 2 - ANCHORING STRAPS Once the Anywhere Anchoring Straps (or the “Door Anchors”) are set, the “Adjustable Straps” could be hooked by using the provided steel carabiners. The buckles must be kept at the bottom. By opening and/or closing the buckles, the “Adjustable Straps” could be extended and/or shortened, according to the desired distance from the ground and workout angle.
- Page 9 “attach” your body to it. Both PRO release and BASIC release come with a pair of “Universal Handle w/double cradle”. They can be attached at the bottom end of the “Adjustable Straps” by using the two provided carabiners. Thanks to the “Universal Handles” you can easily use the Xenios USA ®...
- Page 10 BODYWEIGHT GYM ™ STEP 4 - HOW TO VARY THE WORKOUT The Xenios USA Bodyweight Gym can be used in several ways in order to keep changing and improving and varying your workouts. One of the most ® ™ important feature of, it is its versatility! The “Adjustable Straps”...
- Page 11 BODYWEIGHT GYM ™ If you are going to perform special unilateral arm (or leg) workouts, you may use just one line of the Xenios USA Bodyweight Gym ® ™ To go next with the workout, you can even attach the two “Power Steel Rings”* directly to the “Anywhere Anchors Straps”...
- Page 12 BODYWEIGHT GYM ™ STEP 5 - HOW TO USE THE SPECIAL TOOLS The Xenios USA Bodyweight Gym (PRO and BASIC) come also with a special workout tool, named “Y-Kit”. It made of a steel carabiner, a chromed ® ™ steel ring and a fixed nylon strap (1.5 m. length) with two sewn hooks at its ends. This tools can be used while using just one “Anywhere Anchor Strap”...
- Page 13 BODYWEIGHT GYM ™ The Xenios USA Bodyweight Gym PRO also comes with a special “T-shape” strap. It is named “Head Strap” and it can be used to train all the neck and ® ™ upper-shoulder muscles. It must be worn on the head, as shown on the below picture. The longer segment surrounds the head at the forehead, while the shorter segment sustains the head by strapping up the chin.
- Page 14 BODYWEIGHT GYM ™ STEP 6 - HOW TO USE THE OPTIONS The Xenios USA Bodyweight Gym can be equipped with some interesting options. The Xenios USA Workout Bar * is a special bar thought to perform ® ™ ® “barbell” suspension workouts. It is a 107 cm. long thick hollow bar and it can be split in two parts in order to be carried in to the Bodyweight Gym ™...
- Page 15 User and Assembly Manual, along with the special Warnings mentioned on the same Manual. Any time a product need to be installed (for example, screwed in) on a wall, ceil or floor, Xenios always recommend to consult an expert technician to learn about the right and safe way to install the same product: there are various kind of material wall, ceil and floor are making ®...
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