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Lifespan Fitnes EXER-90H Owner's Manual

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EXER-90H OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 EXER-90H OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY EXER-90H...

  • Page 3: Important Safety Instructions

    Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in EXER-90H...

  • Page 4: Care Instructions

    Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak EXER-90H...

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM EXER-90H...

  • Page 6: Parts List

    Wave washer Φ17*Φ25*0.3 13L/R Crank 1.pr Stop ring Φ22 Saddle Bushing Foam grip Hex pan head screw M8*20 Spring knob Spring washer D8 End cap Flat washer Φ8*Φ16*1.5 Cross pan head screw 19L/R Front end cap 1.pr Sensor wire EXER-90H...

  • Page 7: Assembly Instructions

    Disassemble the Hex Pan Head Screws (16), Spring Washers (17) and Flat washers (18) from the Front Stabilizer (9) and Rear Stabilizer (10). Attach the Front Stabilizer (9) and the Rear Stabilizer (10) to the Main Frame (1) with the Hex Pan Head Screws (16), Spring Washers (17) and Flat washers (18) again. EXER-90H...
  • Page 8 3. Lock the Swing Tube (5L/R) with the Pedal Tube (7) tightly with Bolts (24), Hex Thin Nuts (25) and Nylon Nuts (27). Now tighten the Pedal Tube Axle (31). 4. Put the Saddle (14) onto the Slide Rail (4), and lock them tightly with cross wrench. EXER-90H...
  • Page 9 NOTE: Make sure to attach Right Pedal, marked (R), to the Right Crank (R). It should be tightened clockwise. Attach the Left Pedal, marked (L), to the Left Crank (L). It should be tightened counter- clockwise. Attaching the Pedal to the wrong Crank or turning it the wrong direction will damage the Crank. EXER-90H...

  • Page 10: Handlebar 1

    Disassemble the Hex Pan Head Screws (37) from the Computer (12). Connect the Sensor Wire (38) with the wire of the Computer (12), then lock the Computer (12) on the bracket of the Handlebar Post (2) with Hex Pan Head Screws (37). EXER-90H...

  • Page 11: Computer Operation

    - Fast access to Target Calories training mode. Target Heart-rate - Fast access to Target Heart Rate training mode. Target Time - Fast access to Target Time training mode. -There are 3 programs: INTERVAL 10/20, INTERVAL 20/10, Custom. Interval -To confirm settings or enter program. ENTER EXER-90H...
  • Page 12 TIME, DISTANCE, CALORIES, WATTS, SPEEED, RPM and HEART RATE will flash by sequence in every 1s (Figure 4~Figure 16). If no input of key operation or RPM signal or pulse input for 60s, computer will go to Sleeping mode. Figure 4 Figure 5 Figure 6 Figure 7 EXER-90H...
  • Page 13 Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 Figure 13 Figure 14 Figure 15 Figure 16 Figure 17 Figure 18 Figure 19 EXER-90H...
  • Page 14 Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every 30s. All values are displaying on LCD and flashing in every 4s. If continue to stop training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout. EXER-90H...
  • Page 15 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. each 5s. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20). Press any PROGRAM key then perform the program accordingly. EXER-90H...
  • Page 16 10. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20). 11. Press any PROGRAM key then perform the program accordingly. EXER-90H...
  • Page 17 7. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20). 8. Press any PROGRAM key then perform the program accordingly. EXER-90H...
  • Page 18 6. Press STOP key or end up training, TIME will display total workout time; DISTANCE will display total workout distance; CALORIES will display total consumption during workout; WATT, SPEED and RPM will switch to display AVG. & MAX. in every 5s. EXER-90H...
  • Page 19 10. With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure 19~20). 11. Press any PROGRAM key then perform the program accordingly. EXER-90H...
  • Page 20 LCD flash in every 2 seconds, buzzer sound for 2 seconds. Reverse to Standby page, all setting resume to preset value. SLEEPING mode- In Standby mode, if no key press/RPM/pulse input for 30s, console will go to SLEEPING mode. EXER-90H...

  • Page 21: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise EXER-90H...

  • Page 22: Workout Guidelines

    This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. EXER-90H...
  • Page 23 Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. EXER-90H...
  • Page 24 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au EXER-90H...

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