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Lifespan Fitnes RC-300 Owner's Manual

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RC-300 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 RC-300 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
  • Page 2 TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE RC-300...
  • Page 3 Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. RC-300...
  • Page 4 This equipment is designed for indoor and family use only. Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use. RC-300...

  • Page 5: Computer Operation

    To reset current settings or press to have monitor switching to initial training mode for renew selection. RECOVERY To test heart rate recovery status. BODY FAT To test body fat%. Press “BODY FAT” and hold for 2 seconds to modify user data (SEX/ AGE/ HEIGHT & WEIGHT) in standby mode. RC-300...
  • Page 6 Use UP (▲) and DOWN (▼) keys to select a user profile from U1~U4. Press “MODE” to confirm a desirable user profile. b. Press “MODE” each time when values are determined for SEX, AGE, HEIGHT, and WEIGHT settings. All entered data will be saved in user profile U1~U4. RC-300...
  • Page 7 (3) PROGRAM SELECTION a. 3-1 Programs display on the LCD as MANUAL→12 PROGRAMS→H.R.C.→WATT→USER PROGRAM→MANUAL in sequence. b. 3-2 Use UP (▲) and DOWN (▼) keys to select a program and press “MODE” to confirm when a selection is determined. RC-300...
  • Page 8 Press “MODE” each time when values are determined. e. Press “START” and start pedaling. RPM & PULSE bars will display values accordingly. Press “STOP” to pause exercise and all exercise values will be saved. g. Press “RESET” and return to program selection. RC-300...
  • Page 9 Use UP (▲) and DOWN (▼) keys to adjust resistance level and TIME; press “ENTER” each time when value’s determined and press “START” to start workout. d. The resistance level can be readjusted during workout. e. LEVEL column will switch and display WATT value after three seconds of no resistance adjustment. RC-300...
  • Page 10 Use UP (▲) and DOWN (▼) keys to create user’s desired program, press “ENTER” when each chart value is determined. b. Press “ENTER” and hold for 2 seconds to skip to TIME setting. c. Press “START” to begin workout. RC-300...
  • Page 11 Use UP (▲) and DOWN (▼) keys to adjust WATT and TIME values. c. Press “START” to start exercise. d. WATT LEVEL will be adjusted automatically according to user’s actual RPM input value. e. WATT LEVEL can be readjusted manually during workout. RC-300...
  • Page 12 When TIME reaches to “0:00”, LCD will have result “FX” (X=1~6) displaying in the alphanumeric section. d. Press “RECOVERY” again and return to previous mode during or after RECOVERY test has occurred; LCD will continue displaying user’s actual heart rate value on screen. RC-300...
  • Page 13 (11) BMI CHART ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese 【SPECIAL FEATURES】 1. Built-in Speakers 2. USB Port for Battery Charger 3. MP3 Compatible 4. Book Support RC-300...

  • Page 14: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. RC-300...

  • Page 15: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. RC-300...
  • Page 16 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au RC-300...
  • Page 17 VIPER OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 18: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ......................3 IMPORTANT ELECTRICAL INFORMATION....................5 IMPORTANT OPERATING INSTRUCTIONS ....................6 OPERATION GUIDE ............................7 OVERVIEW ..............................7 LCD WINDOW DISPLAY ..........................7 BUTTON FUNCTIONS ..........................8 MAIN FUNCTIONS ............................9 HEART RATE: ............................. 10 BODY FAT TESTER ............................

  • Page 19: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty. Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
  • Page 20  The treadmill is intended for in-home use only and not suitable for long term running.  To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet.  The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 21: Important Electrical Information

    2. IMPORTANT ELECTRICAL INFORMATION WARNING!  Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.  NEVER remove any cover without first disconnecting AC power.  NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.

  • Page 22: Important Operating Instructions

    3. IMPORTANT OPERATING INSTRUCTIONS  Be sure to read the entire manual before operating your machine.  Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 23: Operation Guide

    4. OPERATION GUIDE OVERVIEW LCD WINDOW DISPLAY 1. Speed window: displays speed and program 2. Incline window: displays incline level 3. Time window: displays workout time 4. Distance window: displays workout distance 5. Calorie window: displays calories burnt 6. Pulse window: displays pulse (Calorie and pulse data is an estimate intended for reference only.

  • Page 24: Button Functions

    BUTTON FUNCTIONS 1. “PROG”: when the treadmill is in standby mode, this button cycles through: “P1-P40” - built in programs b. “U1-U3” - user defined programs c. “FAT” - body fat testing mode d. “HRC” – heart rate control programs 2.

  • Page 25: Main Functions

    MAIN FUNCTIONS 3.1. Quick Start-up (Manual): Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest speed. 3.2. Countdown mode: Press the MODE button to cycle options: time countdown, distance countdown, calorie countdown. The default value corresponds to the window and flashing display.

  • Page 26: Heart Rate

    3.4. User defined programs: There are three programs U1, U2, U3 for user defined. 1. Setting Press “PROGRAM” continuously during stand by to set user defined program (U1-U3). This will allow you to customize each of the 20 time segments. Press MODE to setup the first time segment.
  • Page 27  HRC programs have a maximum duration of 22 minutes.  In standby mode, press the "Program" key until the DISTANCE window displays HP1, HP2 or HP3. When in the HP1/HP2/HP3 display interface, press the start key to select a HRC program. The system will automatically recommend HRC parameters available to users.
  • Page 28 Scenario Program Number Result Actual heart rate Incline will increase by 1 level every 10 seconds, until the incline limit is less than target or the target heart rate is reached. (speed is controlled by the user) heart rate Speed will increase by 0.5km/h every 10 seconds, until the speed limit or the target heart rate is reached.

  • Page 29: Body Fat Tester

    BODY FAT TESTER Press "PROGRAM” until the window displays "FAT". Press "MODE" to select parameters after entering data (F1 = "SEX", F2 = "AGE", F3 = "HEIGHT", F4 = "WEIGHT"). Use "SPEED+/-" to set data. After entering all data the window will display "F5". Place both hands on the hand sensors for 5 seconds, and the window will display your body fat data.

  • Page 30: Value Parameters

    VALUE PARAMETERS: SETTING INITAIL SETTING INITIAL SETTING RANGE SHOW RANGE VALUE 15:00 0:00－99:59 TIME(MIN:SEC) 0:00 5:00-99:00 GRADE（SEGMENT） 0-20 0-20 SPEED（KM/H） 1.0-20 1.0-20 INCLINE（KM/H） 0-22 0-22 0.00－99.9 DISTANCE(KM) 0.5-99.9 HEART (PER/MIN) 50-200 0－999 CALORIE(KC) 10-999 POWER SAVING MODE: The treadmill automatically enters sleep mode after 30 minutes of inactivity. Press any key on the display to wake the treadmill.

  • Page 31: Calorie Calculation Formula

    CALORIE CALCULATION FORMULA: 70.3×V(Km/h)×t(h)×(1+?%) When incline is 0, 7.3kc is lost. VIPER...

  • Page 32: Trouble Shooting Guide

    5 TROUBLE SHOOTING GUIDE Error/Code Description Possible Solutions 1. Please check if the overload protect jump, if it has, please press it, let it continue operation. 2. Ensure the wires of the power switch, overload protection, control board and the transformer are connected correctly. Computer not 3.

  • Page 33: Hand Pulse Technology

    6 HAND PULSE TECHNOLOGY Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse. To ensure proper operation: The user must maintain good, consistent contact on all four sensors The users skin cannot be too dry or too wet...
  • Page 34 Program Chart: Preset Time Each column represents 1/20th of the total program time Program SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED...
  • Page 35 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE VIPER...
  • Page 36 Program Chart: HRC HRC 1 HRC 2 HRC 3 Target zone (L-H) Target zone (L-H) Target zone (L-H) Lowest Default Highest Lowest Default Highest Lowest Default Highest 170 15 169 16 168 17 167 18 166 19 165 20 164 21 163 22 162 23 161 24...
  • Page 37 124 61 123 62 122 63 121 64 120 65 119 66 118 67 117 68 116 69 115 70 114 71 113 72 112 73 111 74 110 75 109 76 108 77 107 78 106 79 105 80 VIPER...

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