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Summary of Contents for Teeter T3
- Page 1 To download and print a FULL - COLOR GUIDE, visit the product support page at teeter.com or scan with your smartphone! Massager ™ Assembly & Use Instructions FULL YEAR * Specifications may vary from this image and are subject to change without notice.
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Page 2: Table Of Contents
ITEM TO THE STORE OR CONTACT THE RETAILER. Our dedicated customer service experts can help! Contact Teeter Customer Service at 800.847.0143, or via online forms or Live Chat at teeter.com. Assembly & Use Instructions Important Safety Instructions ................. 1 Understanding Your T3 Massager . -
Page 3: Important Safety Instructions
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the T3. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks if these instructions are not followed, such as strangulation, pinching, bruising, swelling, inflammation, falling, equipment failure, or aggravating a pre- existing medical condition. -
Page 4: Understanding Your T3 Massager
Understanding Your T3 Massager Arm Handles Elongated arms serve as a gripping surface and allow access to hard-to-reach muscle groups Tool: Dual Pressure Point Knob Tool: Single Pressure Point Knob The dual knobs simulate a thumb and Most effective at applying direct... -
Page 5: Assembly & Storage
What is a Trigger Point? A trigger point is a tight or sensitive area within muscle tissue that causes pain in other parts of the body. The T3 Massager is designed to reach common trigger points along the neck, shoulders, back, arms, legs, buttocks, and feet (see right). -
Page 6: How To Target A Trigger Point
Apply Pressure & Breathe Position the T3 to access the target area. Apply the same level of pressure as you did with your fingertips to the affected muscle. Breathe deeply while you cycle pressure on and off, applying pressure for 5-30 seconds each time until the muscle has "released"... -
Page 7: Tools & Techniques
Self myofascial release can help ease tension in muscles, improve blood flow, and increase range of movement. The Roller Wheels on the T3 feature both a smooth and textured wheel that helps massage a large surface area from a gentle gliding sensation to a targeted, deep-tissue effect. - Page 8 Pressure Point Knob Techniques Designed to provide targeted and steady pressure to trigger points across the body, the knobs simulate the thumbs of a massage therapist. They’re also helpful in reflexology techniques to apply direct pressure to the bottoms of the feet. To increase the intensity of pressure or for additional leverage, use in conjunction with the Dual Pressure Point Knob Strap Attachment (see page 7).
- Page 9 Stick Roller Techniques The Stick Roller is ideal for warming up the muscles pre- workout or releasing the muscles post-workout, providing myofascial release to common trigger point areas such as the quads, calves, neck, shoulders, and back. Cover large surface areas while standing, sitting, or lying on your back. Ideal for: •...
- Page 10 Strap Techniques The optional Strap Attachment on the end of the T3 can be used to provide additional leverage or to increase the intensity of the pressure applied to the muscles. It can be used from a standing, sitting, or lying position. Hook the loop of the strap at the bottom of your foot and extend your leg straight out in front of you.
- Page 11 Detach the Strap Attachment In order to better access the Back Scratcher tool, you may opt to remove the strap from the T3. To remove, simply loosen the buckle and slide out the loop to release. Back Scratcher Techniques...
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Page 12: Tips For Best Results
• Get creative – there are hundreds of ways to use the T3. Try using it while sitting, laying down, or with a partner. The unique design of the T3 allows you to reach a wide range of muscles from a variety of angles. -
Page 13: Warranty Terms & Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 14 Middlesex EN1 3GN teeter.com | info@teeter.com United Kingdom teeterintl.com | info@teeterintl.com U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2016 Teeter. International Law Prohibits Any Copying. TT1040 0316-0...
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