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5. FOLLOW-UP YOUR ACHIEVEMENTS
5.1 DAILY FILE
In the Daily File you can view detailed exercise information from your 26 most recent exercise sessions, such as exercise
duration, calories burned, maximum and average heart rate and exercise time in different intensity zones.
When the File becomes full, the oldest File information is replaced by the most recent. If you want to save the exercise data
for a longer period, transfer the File to the polarpersonaltrainer.com web service. For further information, see the chapter
Data Communication.
Press
Press
Daily
Weekly
Press
Totals
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the / buttons until File is displayed.
Press OK.
3. Press the / buttons to select DAILY. Press OK.
Note: If Empty is displayed, no exercise information has been
recorded in the File.
ENGLISH
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