Pogo RipFlash TRIO EVR-100 User Manual page 20

It is recommended that recording quality be selected prior to actual recording.
Press the MODE button.
Press the FF/REW button to move to the QUALITY menu,
and then press the PLAY/STOP button.
Press the FF/REW button to select among LQ, MQ and
HQ, and then press the PLAY/STOP button.
Press the MODE button to exit menu, make sure the icon is
on the LCD.
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