Life Fitness WATTRATE 320-00-00010-11 Owner's Manual
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Life Fitness WATTRATE 320-00-00010-11 Owner's Manual

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WATTRATE®
TFT COMPUTER
PART NO: 320-00-00010-11
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50

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Summary of Contents for Life Fitness WATTRATE 320-00-00010-11

  • Page 1 MANUFACTURED BY: Indoor Cycling Group GmbH Happurger Str. 86 90482 NUERNBERG | Germany info@indoorcycling.com www.indoorcycling.com Phone: +49(0)911 / 54 44 50 WATTRATE® TFT COMPUTER PART NO: 320-00-00010-11 CAUTION! READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
  • Page 2 ATTENTION To download the owners manual in Lataa omistajan käsikirja omalla your language, visit the support section kielelläsi-ohjeosiosta sivustolta: at: www.teamicg.com www.teamicg.com Um das Handbuch in Ihrer Sprache Du kan laste ned bruksanvisningen på herunterzuladen, besuchen Sie bitte ditt eget språk ved å gå til støttesiden den Support Bereich auf unserer på: www.teamicg.com Webseite unter www.teamicg.com...

  • Page 3: Table Of Contents

    CONTENTS IMPORTANT PRECAUTIONS ASSEMBLY P.5 - 6 BASICS P.7 - 8 DEFINITION TERMS & ABBREVIATIONS COACH BY COLOR® TRAINING ZONES P.10 MEDICAL DISCLAIMER P.11 SETUP P.11 - 12 CONNECTIVITY P.13 TRAINING MODES P.14 PAUSE MODE P.14 LAP BUTTON P.15 QUICK-START MODE P.16 POWER TRAINING P.17 - 19...

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING! To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety precautions and information before using the device. Please also take note of the precautions in the Indoor Cycle Manual, with which this computer is to be used. 1.
  • Page 5 ASSEMBLY RETROFITTING A WATT RATE TFT COMPUTER TO AN IC7 BIKE CHECK THE SOFTWARE VERSION BEFORE REMOVING IF THE SOFTWARE VERSION IS OLDER THAN V57, THE OLD LCD CBC COMPUTER. A SOFTWARE UPDATE MUST BE PERFORMED. (SEE IC7 SERVICE DOCUMENTATION) 3 MM UNFASTEN THE COMPUTER FROM THE SLIDE THE BIKE COMPUTER OFF...

  • Page 6: Assembly

    ASSEMBLY Please first check the contents of the package to make sure nothing is missing. Included with delivery 1x Coach By Color® Computer 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 x 0.8P, stainless steel, DIN6912 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR.
  • Page 7 BASICS 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH BY COLOR TRAINING DOWN ARROW USER CONFIRM UP ARROW Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter/confirm the relevant selection.

  • Page 8: Basics

    BASICS SWITCH ON Until the flywheel is moved, the computer is in deep sleep mode. To switch the computer from standby mode to operational mode, simply perform one full revolution with the pedal. After approx. 5 seconds, the computer is then switched on and the display activated. If the computer will not switch on after one complete revolution of the pedals, this could mean the battery is empty.

  • Page 9: Definition Terms & Abbreviations

    DEFINITION TERMS & ABBREVIATIONS Power-orientated (WattRate®) or heart rate oriented training guidance based COACH BY COLOR® (CBC) on individual user settings by training zones depicted in color. Unit of power which is calculated based on the time during which the work is done. The WATT calculation is carried out using the formula: Watts = force x speed.

  • Page 10: Coach By Color® Training Zones

    COACH BY COLOR® TRAINING ZONES COACH BY COLOR® TRAINING CONCEPT The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value.

  • Page 11: Medical Disclaimer

    MEDICAL DISCLAIMER CAUTION The division of the training zones for power or heart rate oriented training is based on an average person’s performance. The zones may sometimes vary dramatically depending on the nature of the training, the state of your health (e.g. whether you are taking any medications) and your physical capabilities.

  • Page 12: Setup

    SETUP SELECTING COLOR MODE Enables the user to view the power or heart rate training screen in either of 3 ways. FULL SCREEN BANNER Full Screen - Training Zone Color is displayed over the entire screen Banner - Training Zone Color is displayed as a small bar at the top of the screen Off - Training Zone Color is NOT displayed FRONT LED By turning the light off, the trainer receives no color indication via the front LED during a Coach...

  • Page 13: Connectivity

    CONNECTIVITY* If you wish to use the connectivity features of the bike , ANT+ heart rate monitors or use the ICG training app via Bluetooth, be sure the ANT and Bluetooth is turned on. CHEST BELTS ANT+ ANT+ compatible heart rate monitors BLUETOOTH Ble compatible heart rate monitors ANALOG:...

  • Page 14: Training Modes

    TRAINING MODES QUICK START: Quick start, without entering any user settings. POWER TRAINING: Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible chest belt. Training zone guidance s based on watts (power) HEART RATE TRAINING: Requires a compatible chest belt, detailed entry of user settings and index values (for FTP and max HR) Training zone guidance is based on heart rate...

  • Page 15: Lap Button

    LAP BUTTON During a Quick Start, Power or Heart Rate training, the lap function has a timer and measures distance. To start the lap, push the lap button. An indication that the lap was started will appear at the top of the screen and distance and a timer will be displayed.

  • Page 16: Quick-Start Mode

    QUICK-START MODE Select Quick Start Mode, and begin training Once started, the following Information is displayed on the screen. LEVEL Current cadence Resistvance (0-100) WATT KCAL Current Calories burned power output MILES/KM MPH/KM Distance covered Speed LAST LAP Current distance/ Distance/time time Version 1.

  • Page 17: Power Training

    POWER TRAINING The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console.
  • Page 18 POWER TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The power training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2...
  • Page 19 POWER TRAINING SCREEN 3 SCREEN 4 RED/ZONE 5 DISTANCE/KCAL Time and % spent Distance traveled WATT AVG BPM AVG in zone in zone WATT MAX BPM MAX Power Heart Rate YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance traveled RPM AVG MPH/KMH AVG in zone in zone...

  • Page 20: Heart Rate Training

    HEART RATE TRAINING The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not know calculated based off the biometric data entered into the console.

  • Page 21: Heart Rate Traning

    HEART RATE TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The heart rate training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2...
  • Page 22 HEART RATE TRAINING SCREEN 4 SCREEN 3 RED/ZONE 5 DISTANCE/KCAL Time and % spent Distance traveled WATT AVG BPM AVG in zone in zone WATT MAX BPM MAX Power Heart Rate YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance traveled RPM AVG MPH/KMH AVG in zone...

  • Page 23: Ftp Ramp Test

    FTP RAMP TEST The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the workout progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15W) is specified.

  • Page 24: Ftp 5 Minute Test

    FTP 5 MINUTE TEST The 5 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 5 minutes and by staying within the target cadence range of 80 - 100 RPM.

  • Page 25: Settings

    SETTINGS To access the computer settings, a special key combination must be confirmed which protects the settings menu from unauthorized access. DOWN BUTTON BUTTON TO OPEN THE SETTINGS MENU: BE SURE YOU ARE IN THE MODE SELECTION SCREEN (START UP SCREEN) PRESS THE DOWN BUTTON AND THE LAP BUTTON AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS.

  • Page 26: Settings General/Bike Id

    SETTINGS GENERAL When selected, you can change the general settings as entered when the bike was used for the first time. LANGUAGE: Selection menu WEIGHT UNITS: KG/LBS DISTANCE UNITS: KM/MILES COLOR MODE: Select TFT color sceme FRONT LED: Turn trainer oriented CoachByColor® On/Off ICG TRAINING APP ADVERT.
  • Page 27 OFFSET An offset measurement was completed in the backround. Follow the Step by step directions carefully as prompted on the display. SYSTEM The following settings can be accessed in the menü system: USAGE Zeigt die Nutzungsdauer an. FIRMWARE Zeigt den Softwarestand der installierten Komponenten an. FACTORY SETTINGS Das Rad kann auf die Werkseinstellungen zurück gesetzt werden.

  • Page 28: Trainingsmodi

    TRAININGSMODI AVAILABLE VALUES IN THE VARIOUS TRAINING MODES In the table below, you can gain an overview of all available values which are displayed in the various training modes. QUICK-START POWER TRAINING HEART RATE TRAINING TRAININGSMODUS LEVEL% WATT - - - FTP % - - - OPTIONAL...

  • Page 29: Key Functions

    KEY FUNCTIONS The key functions within the various modes are as follows: SETTINGS MODE Scroll down / reduce value Down arrow Press Reduce the value incrementally Down arrow Press and hold Up arrow Press Scroll up / increase value Up arrow Press and hold Increase the value incrementally User...
  • Page 30 MAXIMUM DISPLAY RANGES TRAINING VALUES DISPLAY VALUE VALUE RANGE UNITS Distance 999.9 km or miles Speed 99.9 km/h or MPH Workout duration 99:59:59 hh:mm:ss Duration in workout zones FTP % unlimited HR % unlimited HR BPM 30 – 250 LEVEL 0 –...
  • Page 31 MAXIMUM DISPLAY RANGES ABOUT (1): From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.
  • Page 32 FCC COMPLIANCE This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 33: Disposal Electric Waste

    DISPOSAL ELECTRIC WASTE EUROPEAN UNION ONLY This symbol indicates that the product it is referring to may not be disposed of along with normal household waste. If you wish to dispose of this device, do not throw it away along with normal waste! There is a separate collection system for products of this description.
  • Page 34 NOTES Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com...
  • Page 35 NOTES...
  • Page 36 CAUTION. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY. EMAIL: INFO@INDOORCYCLING.COM WEBSITE: WWW.INDOORCYCLING.COM © 2016 Indoor Cycling Group Manufactured by: Indoor Cycling Group®...

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