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JLL CT100 Owner's Manual

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IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.
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OWNER'S MANUAL
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Summary of Contents for JLL CT100

  • Page 1 OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION 1. Before your starting to exercise, read the manual carefully and also always keep this manual with you. 2. Before beginning any exercise program you should consult your doctor first to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent any damage.

  • Page 3: Exploded View

    Exploded view...

  • Page 4: Parts List

    PARTS LIST Parts Parts Description Quantity Description Quantity Number Number Main frame Screw ST4.2×20 Front stabilizer Screw ST4.2×40 Rear stabilizer Screw ST4.8×20 Flat washer D8×3×φ38 4L/R Swing bar 1 pr Arc washerφ10×1.5× Square end cap φ25×R28 6L/R Pedal support Bolt M8×20 7L/R Handlebar 1 pr...

  • Page 5: Assembly Instruction

    Assembly Instruction STEP 1: Tighten the Front stabilizer(2) and Rear stabilizer(3) to the Main frame (1) with the Carriage Bolt(46)、Arc Washer(42) and Acorn nut(47). STEP 2: 1. Lock the Swing bar(4L/R) to the Main frame (1)with Handlebar shaft(12)、Bolt(57)、Spring washer(52) , D shape washer(56) and Washer(73). (NOTE: Don’t lock the screw too tight now.) 2.
  • Page 6 STEP 3: Tighten the Pedal (11L/R) to the Pedal Support (6 L/R) with Hexagon Bolt(44) and Nylon Nut (45). STEP 4: Insert the Handlebar (7L/R) to the Swing bar (4 L/R) and tighten with Knob (17), then cover the nut with Cap (71). You could adjust the height of the Handlebar with different holes.
  • Page 7 STEP 5: Tighten the Saddle（65） to the Saddle Post （68）with Nylon nut (67) and Flat washer (66). And then put the Saddle post tube（69）. STEP 6: Insert the Saddle post (68) into the rear tube of Main frame (1), and tighten with Knob (70) after adjusting to the right position.
  • Page 8 STEP 7: 1.Connect the Sensor wire (26) to the Sensor connecting wire (37); 2.Lock the Tube (28) to the Main frame (1) with Knob (17). 3.Tighten the Front support (72) to the Tube (28) with Bolt (43) and Flat washer (41), then put the Cap (71).

  • Page 9: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.

  • Page 10: Warm Up Exercises

    WARM UP EXERCISES Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

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