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JLL CT100 Owner's Manual

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OWNER'S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.
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Summary of Contents for JLL CT100

  • Page 1 OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION 1. Please read your manual carefully before you start to use your equipment. We recommend that you keep the manual so it is there as a reference for future use. 2. You should always consult your doctor prior to beginning a new exercise routine if you have any medical or physical conditions.

  • Page 3: Exploded View

    Exploded view...

  • Page 4: Parts List

    Parts List Parts Number Description Quantity Parts Number Description Quantity Mainframe Chain Belt Front Stabiliser Tension Belt Rear Stabiliser Tension Control 4 L/R Coupler Bar Chain Wheel Small round cover Chain Cover Screw Pedal Support Screw 7 L/R Handle Bar Tension Fix Screw 8 L/R Chain Cover...

  • Page 5: Assembly Instruction

    Assembly Instruction STEP 1: Tighten the Front Stabiliser (2) and Rear Stabiliser (3) to the Mainframe (1) with the Carriage Bolt (46), Arc Washer (49) and Acorn nut (47). STEP 2: Tighten the Coupler bar (4L) (4R) to the Mainframe (1) with the Handlebar shaft (12) using the Inner Hexagon Screw (57), spring washer (52), “D”...
  • Page 6 STEP 3: Tighten the Pedal (11) to the Pedal Support (6 L/R) using a Hexagon Bolt (44) and a Nylon Nut (45). Note: Do not over tighten the bolts. STEP 4: Insert the Handlebar (7L/R) to the Coupler bar (4 L/R) and tighten with Handlebar bolt (17), then cover the Handlebar with a Plastic Cap (63).
  • Page 7 STEP 5: Tighten the Saddle（62）to the Saddle Post（53）with a Nylon Nut (42) and Flat Washer (41). Then slide the Saddle Bar cover (54) on to the post. STEP 6: Insert the Saddle post (53) into the stem coming from the Mainframe (1) adjust the height accordingly and then tighten the Saddle Post Bolt to secure the position (55).
  • Page 8 Then pull the tension belt. This should increase your tension so you feel more resistance when turning the tension control knob. CT100 Monitor Instructions  To reset the monitor back to ‘0’s’ hold down the ‘RESET’ button for 5 seconds until you hear a bleep from the monitor.

  • Page 9: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

  • Page 10: Warm Up Exercises

    WARM UP EXERCISES Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

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