Introduction This digital pedometer features with step counter, distance, calories consumption, speed, exercise timer and stopwatch. As well as download your exercise workout into your PC. To get the most out of your purchase, be sure to carefully read this manual and keep it on hand for future reference.
Contents INTRODUCTION CONTENTS BASIC OPERATION OF BUTTONS OPERATING MODES SETTING YOUR PEDOMETER OPERATING THE PEDOMETER STEP MODE DISTANCE MODE CALORIES MODE EXERCISE TIME MODE DAILY MEMORY MODE TOTAL MEMORY MODE RESETTING THE PEDOMETER USB CONNECTION UPLOADING YOUR DATA 12-13 BATTERY REPLACEMENT CARE AND MAINTENANCE ENGLISH l...
Basic operaion of buttons KEY CONFIGRUATION: Removable Belt Clip MODE RESET MODE KEY USB Port -Scroll through operating modes -Advance to next setting in programming sequence SET KEY -Press and hold to accesses programming sequence in Time and Step modes -Toggle system unit display in Distance,Speed mode.
Operating modes The pedometer have 6 operational modes and are in this sequence: -Press Mode button to scroll. Step mode -Display number of steps taken. Distance mode -Display distance traveled. Calories mode -Display calories consumed. Exercise Time mode -Display total exercise time you did. Daily Memory mode -Can browse your past 30 days walking workout.
Setting your pedometer SETUP MODE -Press and hold the SET button 2 second to enter SETUP mode, -You can see the icon “Setup” on the display, -Enter the values in the following order: 12-24 Hour Format / Seconds / Hours / Minutes / Month / Day / Year / Measurement Units / Stride / Weight / Target Steps.
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Setting your pedometer HOW TO MEASURE STRIDE LENGTH Correct stride distance is defined from a tip of your foot to another one. To measure the correct average stride distance, divide the total distance of ten steps you walked / run by the number of step (10). Calculate the stride distance in the following way: You walk 6.2 meters, 6.2m (total distance) / 10 (number of steps) = 0.62m (62cm).
Operating the pedometer STEP MODE The default mode for the device is STEP MODE “Step” is displayed at the top of the device. -In STEP MODE mode, the top number represents the total number of steps accumulated since midnight. -Step data is saved to memory. The daily count will be cleared automatically to zero at midnight, but accumulated daily history is saved for 30 days.
Operating the pedometer number of minutes spent walking/running since midnight. DAILY MEMORY MODE -Press MODE to enter into DAILY MEMORY MODE. “Step” is again displayed at the top of the device -In DAILY MEMORY MODE, the top number represents data for the selected day. The bottom number represents the number of days previous to the current day.
Operating the pedometer RESETTING THE PEDOMETER There are two different ways to RESET your pedometer: DAILY RESET and FULL RESET -To perform a DAILY RESET, Press & Hold RES for two seconds WHILE IN STEP, DISTANCE, CALORIES OR EXERCISE TIME MODE. The data for the current day is erased.
USB Connection USB CONNECTION -If you want to upload the data to your PC, you first need to download and install the pedometer driver on your computer by clicking the appropriate link on the website. - After installed the pedometer driver, plug the supplied USB cable into the side of your pedometer and a USB connector on your computer.
Uploading your data Here is main screen in system and it’s function, Home : Web broswer Chart : To view your workout data in various mode. Users : To manage different user account who registered in system. USB : To export pedometer data to PC or synchronize profile between PC and pedometer Password : To change password or permission Quit : Quit the system...
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Uploading your data NOTE : Only data from previous complete days is uploaded. Once data from your pedometer has been uploaded on any given day, data for the current day will continue to accumulate but will not be available to upload until the next day beginning at 12:00 A.M.
Battery Replacement BATTERY REPLACEMENT WE STRONGLY RECOMMEND TAKING YOUR PEDOMETER TO A LOCAL JEWELER TO HAVE BATTERY REPLACED TO AVOID POSSIBILITY OF PERMANENTLY DAMAGING OF THE PEDOMETER. Battery Type : CR2032 x 1pcs -Unscrew the battery compartment cover on the backside of the unit using a small Phillips screwdriver and remove the cover.
Care and Maintenance CARE AND MAINTENANCE -Never attempt to disassemble or service your unit it will void the warranty. -Protect the unit from extreme heat, shocks and exposure to direct sunlight long time. -Unit can be wiped clean with a lightly moistened cloth.
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