Thermos SMART LID Product Manual page 9

Hydration Calculator
Personal Information
The hydration calculator will ask you to select your age and sex. These steps are
required in order to set a suggested daily hydration goal.
The hydration calculator will also ask you to select your weight, height and activity
duration. These steps are not required in order to set a suggested daily hydration goal,
but are recommended in order to achieve the most accurate goal.
Note: If you have synced your Fitbit
®
age, height, weight, and sex will pre-populate with the information that is in your
Fitbit profile. This is a one-time process. Your Thermos Smart Lid account will not
automatically update these stats if you make any changes in your Fitbit account after
initial set-up. You will need to manually update your stats in the Thermos Smart Lid app.
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account during the initial set up stage, your
Activity Intensity
The hydration calculator will ask your activity intensity. You are able to swipe through
the lower band to choose the appropriate intensity level that fits your lifestyle. This step
is not required in order to set a suggested daily hydration goal, but is recommended in
order to achieve the most accurate goal.
(1) Could maintain for hours, easy to breathe, no sweat,
can carry a conversation
(2) Could maintain for hours, breathing heavy, low
amount of sweat, can hold a short conversation
(3)
On the verge of being uncomfortable, short of breath,
moderate amount of sweat, can speak a sentence
(4)
Very difficult to maintain exercise, can barely breathe
and speak, heavy amount of sweat
Feels almost impossible to keep going, out of breath,
(5)
unable to talk, extremely heavy amount of sweat
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