Starting A Single Exercise Session; Starting An Exercise On The Watch - Huawei FIT Manual

HUAWEI FIT UG_V1.0
HUAWEI FIT UG_V1.0
Table 2-1 Heart rate limit intervals
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2.3 Starting a single exercise session

2.3.1 Starting an exercise on the watch

Your watch provides you with multiple exercise types. Wear your watch and start exercising.
Issue 01 (2016-11-03)
Heart rate limit interval
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Warm-up: This builds up your strength or warms up your body before exercise.
Exercise type: walking fast
Fat burning: This improves your body strength, increases the fat burning speed
of your body, and improves your cardiovascular adjustment. Exercise type:
walking slowly
Aerobic endurance: This is for endurance training and improves your aerobic
fitness, vital capacity, and breath control. Exercise type: easy running
Anaerobic endurance: This is for speed improvement training and improves your
fitness. You need to control your exercise time at this interval. Exercise types:
tempo running and running at intervals
Limit: This is for explosive power training, during which time lactic acid is
accumulated fast with a high possibility of injury. You should strictly control
your exercise time at this interval. Exercise type: running as long and fast as you
can
Start exercise from either your watch or the Huawei Wear app. Do not start simultaneously on both your
watch and app.
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