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Summary of Contents for Coopers 10414
- Page 1 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16...
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Page 2: Assembly View
Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 ASSEMBLY VIEW... -
Page 3: Spare Parts List
Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 SPARE PARTS LIST: Spare Part List Description Description Main Frame Flat washer Rear Stabilizer Seat Front Stabilizer Pedal(R) Carriage Bolt Fixing Bolt Curved washer... - Page 4 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 ASSEMBLY INSTRUCTIONS: Step 1: 1. Attach the Front Stabilizer (pt. 3) to the Main Frame (pt. 1) using 2 sets of M8 Domed Nuts (pt. 6), Ø8 Curved Washers (pt.5) and M8x60mm Carriage Bolts (pt.
- Page 5 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 Step 4: Take the Front Post (15)and connect the Upper Monitor Wire with Lower Monitor Wire(See picture A,B,C). Slide the Front Post into the front post housing, then fix with 4 pcs fixing Bolts (pt.
- Page 6 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 Step 6. Fix the (L) pedal (pt.7)on the Main Frame by wrench (13-15 ) in counter clockwise. Fix the (R) pedal (pt.13)on the main frame by wrench in clockwise.
- Page 7 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 MONITOR SCAN: Automatic display of the following functions in the order shown: TIME-SPEED-DISTANCE-CALORIES (repeat) DST: The distance of each workout will be displayed by pressing MODE key until DST appears.
- Page 8 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizziness or nausea.
- Page 9 Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 EXERCISE INSTRUCTIONS Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
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Page 10: Muscle Toning
Exercise Bike Instructions for Use 10414 Please read and retain these instructions for future reference v002:16/08/16 MUSCLE TONING To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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