Rogerblack Gold User Instructions
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Rogerblack Gold User Instructions

Rogerblack Gold User Instructions

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Roger Black Gold Cross Trainer
Assembly & User's Instructions-
413/7089
Please Keep for future reference
335/9071
Important –
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
http://www.argoshelpdesk.co.uk
Issue 1 -6/19/13

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  • Page 1 Roger Black Gold Cross Trainer Assembly & User’s Instructions- 413/7089 Please Keep for future reference 335/9071 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 5-11 Free area and training area Computer Operation 13-21 Exercise Information . Before Starting Exercise . Muscle Chart . Warning up & Cooling Down 24-25 Care and Maintenance Exploded Parts Diagram Parts List 28-29 Guarantee...

  • Page 3: Safety Information

    Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Gold Cross Trainer. In particular, note the following safety precautions: • Always wear appropriate workout clothing when Assembly exercising.

  • Page 4: Components - Parts

    Components - Parts If you have damaged or missing parts, please 0345 600 1714 call the Customer Helpline: Please check you have all parts listed below Note: Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 43kg. Footprint of the product is 122.5 × 67.5 cm. Left Footplate Bar Right Footplate Bar Handles (L&R)

  • Page 5: Components - Fixings

    Components – Fixings Please check you have all the fixings listed below Note ： Please check carefully before contacting Argos regarding any missing fixings. M10x69 Allen Bolt x 2 M8x87 Allen Bolt x 2 M8×42mm Hex Bolt x 4 Ø9×Ø22×R19mm Arc Washer x 4 M10×20mm Allen Bolt x 4 M10 Nut x 2 Ø8mm Washer x 10...

  • Page 6: Assembly Instructions

    Assembly Instructions Step 1 a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71). b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71).
  • Page 7 Assembly Instructions Step 2 a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75). b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).
  • Page 8 Assembly Instructions 73 85 Step 3 a. Place the Front Post (11) through the Front Post Cover (37). b. Connect the Wire (C) to the wire (C1). c. Fix the Front Post (11) to the Main Frame (1) using 6 x M8×15mm Allen Bolts (79), 6 x Ø8mm Spring Washers (73), 2 x Ø9xØ22×R30mm Arc Washers (85), 4 x Ø8mm Washers (75).
  • Page 9 Assembly Instructions Step 4 a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8 Aircraft Nut (70). b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8 Aircraft Nut (70).
  • Page 10 Assembly Instructions Step 5 a. Place the L&R Front Post Cover (91/92) through the Fixed Handle (10). b. Thread the lead wire from the Fixed Handle (10) into the Front Post (11), and pull out from the top hole of the Front Post (11). c.
  • Page 11 Assembly Instructions Step 6 a. Insert the Left Handle (8L) into the Left Action Arm (12); insert the Right Handle (8R) into the Right Action Arm (13). b. Fix the Left Handle (8L) into the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).
  • Page 12 Assembly Instructions Step 7 a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (87). b. Insert the Plastic Ring (59) into the position as shown in the diagram. c.

  • Page 13: Free Area And Training Area

    Free area and training area The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a place should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared.
  • Page 14 Power Charging and Removing System Insert the power Charger (93) into the hole on the Main Frame (1) as shown in the diagram. Hold the handle to move the cross trainer forward and backward as shown in the diagram.

  • Page 15: Computer Operation

    Computer Operation Functions and Operations Display Recovery Mode Enter Start/Stop Key Functions RECOVERY Key: + Key: The recovery function will test your fitness Increases value of selected workout ● ● recovery. To do this, hold the hand pulse parameter. During the workout pressing + will sensors for one minute after which a fitness increase the resistance load.
  • Page 16 Computer Operation Computer display and specifications 2. SLEEP Mode: After 4 minutes of inactivity, the COMPUTER DISPLAY . computer will enter Sleep Mode. This is an LCD display showing TIME, 3. WAKE UP Mode: Pedal the machine, or press SPEED, DISTANCE, CALORIE, AGE and any key to starter-start the machine.
  • Page 17 Computer Operation Choosing your workout program “PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through the workout programmes in the following order: PROGRAM 1→ P2→P3→P4→P5→P6→P7→P8→P9→P10→P11→P12→P13(U1) 1. Manual (PROGRAM 1) And 6 Fixed Programmes(P2-P7): ●...
  • Page 18 ● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will result in “E4” Error. ●Your results should appear as follows: ●...
  • Page 19 ●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and adjust your resistance accordingly. (Note: Each resistance load represents 2 levels of loading) Once one of the target workout parameters reaches zero, the product will beep and you will have reached the end of your workout.
  • Page 20 Computer Operation 6. RECOVERY TEST: ● Hold the handle grip sensors with your two hands until the pulse window displays pulse value, then press the RECOVERY button within 5 seconds and hold the handle grip sensor with your two hands again, after 59 seconds your results will be shown in the following format: Display Figure...
  • Page 21 Computer Operation Pre-defined program profile 1. Program 1(MANUAL) 2. Program 2 3. Program 3 4. Program 4 5. Program 5 6. Program 6 7. Program 7 8. Program 8...
  • Page 22 Computer Operation Pre-defined program profile 9. Program 9 10. Program 10 11. Program 11 12. Program 12 13. Program 13...

  • Page 23: Exercise Information

    Exercising Information Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 24: Muscle Chart

    Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.

  • Page 25: Warning Up & Cooling Down

    Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 26 Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 27: Care And Maintenance

    Care and Maintenance the equipment again until it is use of your exercise product Examine the equipment in perfect working order. or if you think that you may periodically in order to detect have parts missing, contact any damage or wear which the manufacturer, their The equipment can be may have been produced.

  • Page 28: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 29: Parts List

    Exploded Parts List Part Description Part Description Main Frame Handrail Rear Cover Left Footplate Bar Front Post Cover Right Footplate Bar Left Handle Cover Front Stabilizer Right Handle Cover Rear Stabilizer Cross Bracket Axle Sleeve Crank Connector φ38×1.5mm Cone End Cap Magnet Bracket φ25×1.5mm Cone End Cap Handle (L&R)
  • Page 30 Exploded Parts List ф10mm Spring Washer φ9xφ22×R30mm Arc Washer ф6mm Spring Washer φ9×φ22×R19mm Arc Washer φ8mm Spring Washer ST4.2×15mm Philips Screw ф10mm Washer ST4.2×15mm Philips Screw ф8mm Washer ST4.8×12mm Philips Screw φ6mm Washer φ20mm Corrugated Washer φ32×φ9×2mm Washer Left Front Post Cover φ45×φ9×2mm Washer Right Front Post Cover M8×15mm Allen Bolt...

  • Page 31: Guarantee

    Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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