Related Manuals for China Fun Sports CF2205
Summary of Contents for China Fun Sports CF2205
- Page 1 Treadmill Treadmill Manual Manual Treadmill Treadmill Manual Manual Ver 1.0 1.0 09/05/05 09/05/05 09/05/05 09/05/05...
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Page 2: Table Of Contents
Contents Contents Contents Contents Page Page Page Page T T T T hank hank 1 1 1 1 hank hank you General General General General Safety Safety Safety Safety Instructions Instructions Instructions Instructions 2 2 2 2 Special Special Safety Safety Precautions Precautions... - Page 3 Thank Thank Thank Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Implied Implied Warranty Warranty Implied Implied Warranty Warranty The importer of this machine assures that this device was manufactured from high...
- Page 4 General General safety safety instructions instructions General General safety safety instructions instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions.
- Page 5 cial cial Safety Safety Precautions Precautions Special cial Safety Safety Precautions Precautions Power source source: : : : • • • • Power Power Power source source • Choose a place in reach of a socket when placing the treadmill. •...
- Page 6 Assembly Assembly Assembly Assembly • Before starting with the assembly of this fitness device, carefully read through the set up steps as of page 9 We also recommend that you view the assembly drawing prior to assembly (page 7). • Remove all packaging material and place the individual parts on a free surface.
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Page 7: Assembly Assembly Diagram Diagram Diagram
Unpacking Unpacking Unpacking & & & & Asse Asse Asse mbly mbly Unpacking Assembly mbly WARNING!: WARNING!: WARNING!: WARNING!: Use extreme caution when assembling this treadmill. Failure to do so could result in injury. NOTE: NOTE: NOTE: NOTE: Each step number in the assembly instructions tells you what you will be doing. -
Page 8: Parts Parts List List (1) List
Most of the displayed parts in this diagram are shipped pre-assembled. For spare parts, please do always specify parts numbers used on this diagram or in the following parts list. Parts List Parts List Parts Parts List List (1) - Page 9 ITEM DESCRIPION ITEM DESCRIPION Base frame Left end cover Right end cover Adjustable pad Screw M4*15 Left limiting bracket Fixing bracket side rein spring Rubber washer Hex head bolt M8*12 Washer Console-controller wire Fixing bracket belt wheel Screw M5*15 Hex head bolt M8*58 incline frame washer Cennct frame...
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Page 10: Assembly Assembly Diagram Diagram
Assembly Assembly Diagram Diagram Assembly Assembly Diagram Diagram (2) console Handle bar Console mast Main body Rear roller Motor cover Moving wheel... -
Page 11: Assembly Assembly Instructions Instructions
Assembly Assembly Instructions Instructions Assembly Assembly Instructions Instructions Step 1: attach the console masts to the base frame. a a a a ).Turn up and assemble the console mast with two M8x70mm bolts , washer ,nut and use two M8 x15mm bolts each side Console mast Step 2: Turn up and assemble the handle bar to the console mast with four M8x15mm bolts and washer each side. -
Page 12: Filter:
Instruction Instruction Instruction u u u u se se se se Instruction TURNING TURNING TREADMILL TREADMILL TREADMILL: : : : TURNING TURNING ON ON THE THE TREADMILL Make sure that the treadmill is correctly connected to power source. Open on/off switch (1), turn it ON and it will be light. -
Page 13: Training Training M M M M Onitor Onitor
Training Training Training M M M M onitor onitor onitor Training onitor Front Front View View Front Front View View INCLINE KEYS SPEED KEYS STOP START SELECT INCLINE SPEED Techni Techni Techni Technical cal Specifications Specifications Specifications Specifications Time 00:00-99:59 Min Speed 0.8-22 km/h Incline... - Page 14 Computer Computer F F F F un unc c c c tion tion tions s s s Computer Computer tion SELECT SELECT SELECT SELECT Press the SELECT-KEY you can enter INCLINE KEYS SPEED KEYS preset training programmes (P2-P6) selection. STOP START SELECT INCLINE...
- Page 15 Computer Display Computer Computer Computer Display Display Display TIME TIME TIME TIME Shows minutes and seconds of the elapsed or remaining time. PROGRAM PROGRAM PROGRAME E E E PROGRAM Shows the selected training programme. SPEED SPEED SPEED SPEED Shows the current running speed. LAPS LAPS LAPS...
- Page 16 Computer Computer Computer Computer Operations Operations Operations Operations CHOOSING CHOOSING CHOOSING A A A A PROGRAMME PROGRAMME PROGRAMME (P2-P6) (P2-P6) CHOOSING PROGRAMME (P2-P6) (P2-P6) open ON/OFF switch. press SELECT to enter preset programmes (P2-P6) press FAST/SLOW or UP/DOWN to select programme p2-p6 press SELECT to enter time setting press FAST/SLOW or UP/DOWN to set time Pre-set time: 35minutes...
- Page 17 Pre-set time: 50minutes Pre-set level: L1,Segment: 20 segments PROGRAM setting Press FAST/SLOW to access P2~P6 TIME setting Press SELECT again into time setting The TIME shows 50 minutes Press FAST/SLOW to set time Press START to run Press FAST to increase speed Press SLOW to decrease speed Press UP to increase incline Press DOWN to decrease incline...
- Page 18 Computer Computer Computer Computer Operations Operations Operations Operations...
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Page 19: Maintenance
Maintenance Maintenance Maintenance Maintenance TREADMILL TREADMILL TREADMILL TREADMILL MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. - Page 20 � If the belt is still not centre, repeat the above step until the running belt is on centre. 2. After the belt is centre, increase the speed to 16kph and verify that it is running smoothly. Repeat the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-centre, you may need to increase the belt tension.
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Page 21: Important Important Notes Notes
• After After After After each each each each training training training training: Wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues. Caution Caution Caution Caution: Do not use any abrasives or solvents. To avoid damage to the computer, keep any liquids away. -
Page 22: Trouble Trouble Shooting Shooting
Trouble Trouble Shooting Shooting Trouble Trouble Shooting Shooting TROUBLE TROUBLE TROUBLE TROUBLE SHOOTING SHOOTING SHOOTING SHOOTING GUIDE GUIDE GUIDE GUIDE: : : : SYMPTOM CAUSE SOLUTION Show E0 Not equip Safety key Please equip the Safety key 1.Please check Speed feedback equipment and 10-pin cable or contact special service 2.caused by overload of the user weight,3 Show E1... -
Page 23: Tips
General General fitness fitness tips tips General General fitness fitness tips tips Start your exercise programme slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets. - Page 24 Warm-up Warm-up Warm-up / / / / stretching stretching stretching exercises exercises Warm-up stretching exercises exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it.
- Page 25 EXERCISES EXERCISES UPPER UPPER THIGH THIGH EXERCISES EXERCISES FOR FOR THE THE UPPER UPPER THIGH THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
- Page 26 EXERCISES EXERCISES KNEES KNEES EXERCISES EXERCISES FOR FOR THE THE KNEES KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.