Related Manuals for HealthCare International PHYSIOMAX
Summary of Contents for HealthCare International PHYSIOMAX
- Page 1 Owner’s Manual V.2 HealthCare International, Inc. PO Box 1509, Langley, WA 98260 www.HCIFitness.com – sales@hcifitness.com P: (360) 321-7090 or (800) 398-9121...
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Page 2: Table Of Contents
Quick Start: ....................... 8 Heart Rate: ....................... 8 USB Workout Summary Report: ............... 8 Operating Adjustments: ..................9 PhysioMax Display Console ................11 Button Functions ....................12 Quick Start –Sit, Start, & Step! ................13 Select a Workout Program ................. 13 Setup your Workout Programs ................ -
Page 3: Safety Precautions
10. Keep clothes, jewelry and loose items away from moving parts. NOTE: MAXIMUM WEIGHT CAPACITY FOR THE PHYSIOMAX IS 500 LBS. (227 KGS) WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. -
Page 4: Warranty Information
Dear Valued Customer, Thank you for your recent purchase of the PhysioMax from HCI Fitness. We believe that you have purchased one of the highest quality and affordable total body trainers on the market today. Prior to using your new PhysioMax please review the owner’s manual and product tips to maximize your workout... -
Page 5: Assembly Instructions
Assembly Instructions STEP 1: Assembling the Seat Back Insert the seat back support frame (14) that is connected to the seat back (72) into the seat base frame (12). Using the bolt (113) and the nut (100) secure in place. STEP 2: Connecting Seat to Frame Pull back and hold the Movement Lever (10) then slide the entire assembly forward into the seat-rail, making sure the rollers are moving smoothly within the... - Page 6 STEP 3: Attaching the Display Attach the Display post (93) to the PhysioMax using 3 of the M5 screws (103). Slide the Display (82) onto the Display post (8), and tighten the screws. STEP 4: Inserting the Arm Cranks Place each arm crank handle rod (47) through the slot into the crank hub (57). To...
- Page 7 STEP 5: Attaching the foot pedals Fasten each foot pedal (134) to the pedal cranks (133) using the open-end wrench, tool “13*14”. Please note the LEFT pedal will be a REVERSE thread. Check that the pedals are tight at least once a month and tighten if needed. together (no.
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Page 8: Quick Tips
The handle on the left of the seat allows the seat to swivel for easy access. In addition you can adjust the tilt of the PhysioMax seat back by pulling the knob located on the back cushion support. -
Page 9: Operating Adjustments
The USB workout summary feedback reports total time, total calories, total distance, as well as Averages and Peaks for METS, WATTs, Heart Rate, Steps Per Minute, and Speed Operating Adjustments: Wheel Chair Access: Remove the two rubber stoppers located on each side of the seat rail (1). Pull back on the seat adjustment lever to adjust the seat position. - Page 10 *Be sure to put the set screw back after changing the position of the crank arm. Upper Unit Position: Pull out the orange knob to adjust the arm crank height and positioning, there are multiple angle settings. Lock into place by releasing the orange knob and tightening.
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Page 11: Physiomax Display Console
PhysioMax Display Console... -
Page 12: Button Functions
Button Functions 1. QUICK START BUTTON 1.1. Pressing the QUICK START button starts a manual workout. 2. ENTER BUTTON 2.1. The ENTER button selects programs and confirms data entry. 3. [+] / UP BUTTON 3.1. Press the [+] button to increase values. 3.2. -
Page 13: Quick Start -Sit, Start, & Step
Quick Start –Sit, Start, & Step! 1. Adjust your seat and handles to a comfortable position allowing your legs and arms to use the full range of motion. 2. Press the QUICK START button. 3. Start Stepping! You can use [+] / [-] buttons to adjust the resistance level at any time during your workout. -
Page 14: Setup Your Workout Programs
Setup your Workout Programs Before starting your workout make sure that your seat is comfortably adjusted. NOTE: Use the WORKOUTS button to cycle through programs. Press the WORKOUTS button again to view the next workout. Press ENTER to select your desired workout. -
Page 15: Basic Programs
Basic Programs Manual, Warm Up, Interval, Valley, Ramp, Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength. 1.1. User Setup - You will be prompted gender, age, weight, and time. Use the PAUSE button to return to the previous step when entering user info. 1.2. -
Page 16: Heart Rate Programs (Hr 65% / Hr 85%)
Heart Rate Programs (HR 65% / HR 85%) *Requires HR Monitor 2.1. User Setup - You will be prompted gender, age, weight, time, & HR. Use the PAUSE button to return to the previous step when entering user info. 2.1.1. Set Time: Use the [+] / [-] buttons to set workout time. -
Page 17: Constant Programs (Spm / Watts)
Constant Programs (SPM / WATTS) 3.1. User Setup - You will be prompted gender, age, weight, time & constant. Use the PAUSE button to return to the previous step when entering user info. 3.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 3.1.1.1. -
Page 18: Goal Set Programs (Calories / Distance)
Goal Set Programs (Calories / Distance) 4.1. User Setup - You will be promoted gender, age, weight, time, & goal. Use the PAUSE button to return to the previous step when entering user info. 4.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 4.1.1.1. -
Page 19: Cool Down Mode
Cool Down Mode 1. After completing your workout program a 3 minute cool down will automatically start. 2. Press the PAUSE button to pause your cool down, and QUICK START to resume your cool down. 3. Press the RESET button to skip the cool down and view workout summary. Workout Summary Mode * After cool down mode, the display shows workout summary* 1. -
Page 20: Sleep Mode
7. After you have set your personal ID, press ENTER to select the date (Day / Month / Year). Use the [+] / [-] buttons to scroll through the values [a-z and #0-9]. Once the date is selected, press the ENTER button to confirm and complete. -
Page 21: Recovery Mode
Recovery Mode *Requires HR Monitor 1. At any time during a workout program you can press the RECOVERY button to enter the recovery mode to see how quickly your body returns to its resting heart rate. 2. Once in the recovery mode the user’s peak heart rate is displayed on the top left with the active heart rate below. -
Page 22: General Display Information
General Display Information 1. Gender 1.1. Men are MALE, Women are FEMALE (preset value is MALE). 1.2. The display shows [M] / [F] when setting. 2. Age 2.1. The age range is between 10 and 99, preset value is 40 years old. 2.2. -
Page 23: Exploded Diagram
Exploded Diagram... -
Page 24: Parts List
Parts List...
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