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Mango & Avocado Salad
3 mangos, chopped
1 jalapeno, seeded and finely minced
1 small red onion, finely diced
1 red bell pepper, seeded and diced
¾ - 1 c. cilantro, chopped
1. Use the chopper attachment to dice and mince above ingredients (except
the avacados).
2. In a large bowl, toss together the mangoes, jalapeno, onion, bell pepper,
cilantro and juices. Mix well.
3. Salt & pepper to taste. Mix well.
4. Carefully stir in the avocados to avoid mashing them.
5. Serve immediately.
Serves 4-6
Garbanzo Garlic Dip
3 cloves garlic, chopped
1/3 c. plain yogurt
3 T. extra virgin olive oil
1/8 t. black pepper
Cayenne pepper, to taste
1. Place all ingredients, except the onions, in a in a medium bowl. (I used four
serious shakes of cayenne.)
2. Using the hand blender, blend well until smooth. Stir in the green onions
and garnish with a few on top.
3. Serve with cut-up vegetables, crackers or pita chips.
Makes about 2 cups
8
RECIPES
1 can (15 oz.) garbanzo beans, drained
2 T. lemon juice
½ t. salt
¼ t. dried thyme
3 green onions, sliced
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juice of 2 limes
½ c. orange juice
salt & pepper, to taste
2 ripe, but firm avocados, chopped
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