Performance HyperVibe User Instructions
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Performance HyperVibe User Instructions

Whole body vibration
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PERFORMANCE

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Summary of Contents for Performance HyperVibe

  • Page 1 PERFORMANCE...

  • Page 2: Table Of Contents

    CONTENTS Precautions Introduction History, Benefits & Applications Contraindications Assembly Instructions LCD Display & Computer Program Operating Instructions Using Your Machine Safely & Effectively Frequency Guide Amplitude Guide Exercise Guide Specifications & Features Troubleshooting Warranty Card...

  • Page 3: Precautions

    Hypervibe will not be responsible for cosmetic and structural building damage caused by the vibrations from the PERFORMANCE. Ensure you place the machine on a surface that will be unaffected by the vibration of the machine.

  • Page 4: Introduction

    When training, we recommend you use the PERFORMANCE for no longer than 10 minutes a day and no more than 3-4 times a week, a 10 minute session gives you maximum results. We suggest you choose a program that is best suited to the goals you wish to achieve, and start using the machine gradually.

  • Page 5: History, Benefits & Applications

    HISTORY, BENEFITS & APPLICATIONS Whole body vibration was developed by the Russian space program to meet the exercise needs of their Cosmonauts. The Cosmonauts were experiencing a zero gravity environment in space and their muscles and bone deteriorated when they were used much less. Researchers found that Whole Body Vibration technology, exerted forces on the cosmonauts many times that of gravity, and was used to rehabilitate their muscle and bone density.

  • Page 6: Contraindications

    Recent infections Severe Migraines Malignant Tumors Recently placed IUD's, metal pins, or plate Recently implanted stents Conditions that are not suitable for use on the Hypervibe machine include: Pregnancy Epilepsy Gallbladder or kidney stones Recent wounds from an operation or surgery...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PARTS LIST Item Part Name Control Panel Right Handle Bar Left Handle Bar Bolt M6*50 Flat Washer 6mm Bolt M8*16 Spring Washer 8mm Flat Washer 8mm Post Vibration Absorber Base Unit Bolt Cap Head M8*16 Base Unit Wire Connector Post Bottom Wire Connector Control Panel Wire Connector Post Top Wire Connector...
  • Page 8 Step 2 Place the control panel (1) near the post (9). Connect the control panel wire connector (D) to the post top wire connector (C). Align the control panel (1) to the post (9), and fasten it using the screw/allen key wrench (S5), with flat washers (5) and bolts (4).

  • Page 9: Lcd Display & Computer Program

    SPEED – When the SPEED reading is showing this means the digits displayed are in reference to the speed in Hz. HYPERVIBE – The HYPERVIBE reading will always be displayed when the power is on. It will be the only thing displayed when the machine is in standby mode.
  • Page 10 After you select a specific program, you then tailor the program to suit your needs and ability. Hypervibe believes in safe and effective workouts, so our program allows you to select a RUN time, and then also a PAUSE time. When getting into posture position, or getting off a vibration machine, for safety reasons, it is not recommended that the machine be running.

  • Page 11: Operating Instructions

    When powered up, the machine will be in standby mode. When in standby mode the LCD display will be lit up, and display the word HYPERVIBE only. The machine will return to standby mode anytime the machine is idle for more than 30 seconds.
  • Page 12 Use the DISPLAY key to change the display from time to speed, and from speed to time. Press the ON/OFF key at anytime to stop the machine. Turn the PERFORMANCE off at the rear base unit power switch, then off at the wall when you have finished with the machine and it is not in use.

  • Page 13: Using Your Machine Safely & Effectively

    We recommend you use the PERFORMANCE for a maximum of 10 minutes a session and 3-4 times a week. Try to incorporate a ten minute workout on the PERFORMANCE into your weekly exercise schedule to help maximize your fitness levels.

  • Page 14: Frequency Guide

    Whole Body Vibration is Frequency Specific When using a pivotal whole body vibration platform the safe frequencies recommended for the human body range from 0-30 Hz. There are two variables which can be adjusted on a Whole Body Vibration platform, the amplitude (the distance the platform travels in a vertical direction), and also the frequency (the speed at which the platform cycles).

  • Page 15: Amplitude Guide

    Amplitude Guide Located in front of your feet/hands whilst on the platform on your HyperVibe machine, is an amplitude foot/hand placement guide. Throughout our instructions, we provide recommended positions for your hands or feet when performing various exercises. For example, the lower back position works best with a nice wide foot placement, so we recommend you place your feet at position 4.

  • Page 16: Exercise Guide

    EXERCISE GUIDE Basic Stance Squat Squat Balance Hold Position Hold Position Hold Position 6-8Hz BALANCE 6-8Hz BALANCE 6-8Hz BALANCE 9-14Hz RECOVERY 15-22Hz TRAIN 15-22Hz TRAIN Minimum Minimum 15-22Hz TRAIN 23-28Hz TONE 23-28Hz TONE 23-28Hz TONE Place both of your feet on the platform at equal Place both of your feet on the platform at equal distance from the tilting centre axis.
  • Page 17 Calf Strech Quadrecep Strech Hamstring Strech Hold Position Hold Position Hold Position 9-14Hz RECOVERY 9-14Hz RECOVERY 9-14Hz RECOVERY Minimum Minimum Place one foot in the middle of the platform Sit with your buttocks in the middle of the Place one foot in the middle of the platform with your knee slightly bent.
  • Page 18 Lower Back Seated Single Leg Seated Hold Position Hold Position Hold Position 9-14Hz RECOVERY 15-22Hz TRAIN 15-22Hz TRAIN 15-22Hz TRAIN 23-28Hz TONE 23-28Hz TONE Minimum Minimum 23-28Hz TONE Sit on a chair that is high enough for both of Sit on a chair that is high enough for both of Place both of your feet on the platform at equal your feet to be placed on the platform, making your feet to be placed on the platform, making...
  • Page 19 Advanced Tricep Dip Reverse Push up Plank Hold Position Hold Position Hold Position 15-22Hz TRAIN 15-22Hz TRAIN 15-22Hz TRAIN 23-28Hz TONE 23-28Hz TONE 23-28Hz TONE Minimum Minimum Place both of your feet on the platform at equal distance from the tilting center axis. Rise up onto your toes and keep your body rigid, Rise up onto your toes, with your forearms on Place your palms on the platform at equal...

  • Page 20: Specifications & Features

    The internal fan belt may require adjustment, The platform won’t move and I can hear the motor running, or there is a squealing please contact Hypervibe. sound. Some movement in the post is normal. It can The post is quite loose, especially at higher become loose over time, and the bolts which speeds.

  • Page 21: Warranty Card

    Hypervibe products must only be serviced by an authorised service contractor, who will service the product onsite unless the product is located outside of a service area. In such cases, Hypervibe will cover costs of shipment to an authorised service agent and return shipment to the customer, via a Hypervibe selected non-expedited freight carrier within Australia and New Zealand.

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