Quick Start Guide - ab command ix2 Quick Start Manual

Quick Start Guide

EN
WELCOME TO THE AB COMMAND™ IX2™ QUICK START GUIDE. PLEASE READ BEFORE ATTEMPTING TO USE YOUR UNIT AND
FAMILIARISE YOURSELF WITH ALL OF ITS FEATURES BEFORE YOU COMMENCE SETTING YOUR MICROPROCESSOR AND YOUR
EXERCISE TRAINING BELT AND PADS. IT IS NECESSARY THAT YOU CONTINUE TO FAMILIARISE YOURSELF BY READING THE
INSTRUCTIONS MANUAL AND THE NUTRITION AND CARDIO GUIDE.
The Ab Command™ iX2™ Electronic Fitness System is extremely safe and simple to use. We assume no
responsibility for any harm caused by misuse of the product. Consult your physician before beginning this
or any other exercise program.
Your Ab Command™ iX2™ Electronic Fitness System comes complete with free basic access to the
www.MyAbCommand.com web portal. This web portal will allow you to take full advantage of the entire
Ab Command™ iX2™ health and fitness system, increasing your chances of success! We strongly recommend
that you create an account and register your Ab Command™ iX2™ unit on the web portal before beginning
your exercise program. NOTE: It is not required that you register with MyAbCommand.com to begin using
your Ab Command™ iX2™ belt. So if you do not have access to the internet, or simply do not wish to register,
you may skip this step and move on to the next step. You can always register at a later date.
1. Adjust the main Ab Command™ iX2™ belt to fit your waist as shown (see diagram below) to a tight but comfortable fit.
Remember the back and front pads should be positioned directly onto the desired or targeted muscle area.
Straighten out the main belt and lay it flat.
Lift the main belt at the folding line while separating the flap.
L
M
S
Folding Line
Fold dotted lines over to the desired size Close the flap and press to
secure in place
2. Undo the belt and apply some of the specially formulated Ab Command™ iX2™ conductive gel onto each of the conductive pads.
Now the belt is ready to use.
3. Insert the 2 x AAA batteries into the microprocessor compartment, ensuring the respective polarity indicated is followed
and matches that of the compartment.
4. Familiarise yourself with your Ab Command™ iX2™ microprocessor before you connect it to your belt and switch it on.
5. Pressing the " M " symbol will enable you to switch between the following settings available on the screen.
a. Mode b. Intensity c. Timer
6. Now ensure that the Ab Command™ iX2™ microprocessor is plugged into the cable connector pin supplied with the belt.
7. Switch your unit on. You will hear a beep at this point.
8. Start by setting mode, intensity, time and target area by following steps 9, 10, 11 and 12.
Repeat folding on opposite side Close the other flap and The belt is ready
and insert the other end of the press to secure in place
main belt
d. Target area
9. Mode Selection / Exercise Modes
Please use the + and – symbols (irrespective of "front" or "back" channels) on the microprocessor to select the mode desired.
MODE NAME DISPLAY
1 DEEP KNEAD MODE 01
2 TAP MASSAGE MODE 02
3 KARATE CHOP MODE 03
4
WORKOUT MODE 04
5
AB FEVER MODE 05
6
FAST BLASTER MODE 06
7 CRUNCH CRAZE MODE 07
8 IRON MAN MODE 08
10. Intensity Selection
a. Please note that if the belt is not being worn when setting the intensity, the maximum level setting is set to 1 as a default and an
alarm beep (high pitch) will sound. This simply indicates that conductivity has not been achieved.
There are 10 intensity levels per channel. These are known as front and back channels. These channels are the left and right displays
on your microprocessor.
Push the + and – buttons for each channel to increase or decrease the desired intensity level. Level 1 is the first intensity level you can
feel. The pre-set value is 0 after having chosen the desired mode in the mode setting. You will notice a tingling sensation prior to the
muscle contracting. Once the muscle is contracting, you will feel pleasant and relaxed. Adjust the intensity level according to your
comfort level.
The intensity selection has 10 levels per channel. With every push of the + and – buttons, you will increase or decrease the intensity by
one level. You can also set different intensity levels for the front and back channels (left and right displays of your microprocessor), so
you can adjust these individual levels to suit your comfort.
11. Timer Setting
The default time is 10 minutes. Press the + and – buttons to increase or decrease exercise time. Maximum time is 45 minutes and
the minimum is 10 minutes. Please note that the increments or decrements are pre-set to increase or decrease the time selected in
intervals of 5 minutes. To switch the unit off, press and hold the ON/OFF button for three seconds.
12. Target Area
You can set the unit to record different training areas as follows:
A. Records training session for abdominal area (default setting)
B. Records training session for arms
Thank you for reading the Ab Command™ iX2™ Quick Start Guide. Please continue to familiarise yourself with the product by reading
the Instruction Manual and the Nutrition and Cardio Guide. These materials will provide you with Q&As, troubleshooting, Auto Functions
and information about built-in safety features of your Ab Command™ iX2™ unit, together with exercise guidance; and most importantly,
how to maintain and clean your Ab Command™ iX2™ unit after use.
Distributed by:
Thane International, Inc.
Canton OH 44718, U.S.A.
www.thane.com
"Thane", "Ab Command", "iX2" and related logos and variations are trademarks or registered trademarks, in the U.S. and/or other
countries, of Thane International, Inc. and/or its subsidiaries.
DESCRIPTION
LONG CONTRACTIONS
VERY FAST PULSES
EXERCISE - PULSES WITH REST PERIODS
GENERAL MIXED EXERCISE – PULSES WITH REST PERIODS
ROUTINE WITH INCREASING INTENSITY
FULL EXERCISE ROUTINE WITH MIXED ELEMENTS
FULL EXERCISE ROUTINES WITH LEFT AND RIGHT ELEMENTS
PRO EXERCISE ROUTINE, MIXED MODE WITH LEFT AND RIGHT
CHANNEL AS WELL AS SLOW AND FAST ELEMENTS
C. Records training session for buns
D. Records training session for legs
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