Handlebar Adjustment; Pedal Strap Adjustment; Workout; Dismounting The Bike - Joy Sport Z-11 Special Owner's Manual

Handlebar Adjustment

Loosen and pull the pop pin ( Fig. 5 ), then raise or
lower the handlebar to the desired position for a more
efficient & comfortable ride. Make sure the pop pin
settles into the desired hole and then secure it firmly.

Pedal Strap Adjustment

Place the ball of each foot in the toe clip until the front
of the shoe fits snugly in the toe clip cage. Rotate one
foot to within arm's reach, then pull up the strap until
the toe clip cage fits the shoe snugly ( Fig. 6 ). Repeat
for the other foot.

Workout

Once you are sitting comfortably, begin pedaling
slowly, with your hands resting comfortably on the
handlebar. After you feel secure, you can change seat
positions, hand positions and resistance levels for
added enjoyment and variety during your workout.

Dismounting the Bike

Increase the resistance by turning the tension control
knob clockwise until the flywheel stops, or pedal
slower until you come to a complete stop.
Warning !
Do not dismount the bike or remove your feet from
the pedals until the pedals have completely
stopped.

Moving the Bike

Carefully lift the rear stabilizer to move the bike to
another location ( Fig. 7 ). Please gently move the
bike as any sudden impact may affect the operation
of the machine.
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