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OPERATING INSTRUCTIONS
Before you start
• You should wear comfortable fitting, non-
slip pants or shorts.
• Choose a surface that is firm, but comfort-
able. A bed will work, but not as effective
as a firm surface.
• You should have enough space to lie down
and get up easily.
• A carpeted floor or a wooden floor with a
yoga mat is best.
FLAT
CENTER
POINT
TUBE END
PLUG
PICTURE 3
Lo-Bak TRAX Posture
• Lie flat on the floor or bed face up.
• DO NOT use any pillows or neck supports!
You need your spine as straight as possible.
• Next bend your hips and knees so that the
heels of your feet are as close to your but-
tocks as comfortable.
• You are now in the proper posture.
• Please take 1-2 minutes to just relax and
slow breathe. The more relaxed you are, the
easier your spine will stretch.
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FLAT/LEVEL
WRIST WITH GRIP
STAINLESS STEEL
BOTTOM HALF
Lo-Bak TRAX TRACTION
• Position the center point between your
thighs while grasping the handle grips.
• The stainless steel half of the thigh contacts
should be positioned down or closest to
your groin/trunk area.
• The thigh contacts are designed to fit in the
crease formed at the connection of your
thigh to your groin/trunk areas.
• Keep your wrists flat and in-line with the
hand grips. It may help to elevate your
elbows to keep the forearms and wrists flat.
• Slowly push the hand grips towards your
feet.
• Hold for 20-30 seconds and slowly release.
• Rest for 1-2 minutes and then repeat these
last 2 steps 4-6 times.
• ALWAYS REMEMBER to breathe normally
during use of this device.
PLEASE USE Lo-Bak TRAX DAILY FOR 3 WEEKS!
SOME LIKE MORNINGS, SOME LIKE NIGHTS,
TRY THEM BOTH AND THEN DECIDE WHAT'S
BEST FOR YOU!
REMINDERS
Lo-Bak TRAX stretches the sensitive, soft tis-
sues surrounding and supporting your spine.
These soft tissues are not used to being
stretched like this. Do not be surprised if you
are sore after using Lo-Bak TRAX, especially in
the first 3 weeks of use.
If you try and push too hard or hold the
stretch too long, you will be sore. Just like any
new work out program, it is best to start slow
and easy.
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