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user.
③ Max. heartbeat varies depending on individual health condition and an individually fit
reference value is required to be defined under consultation with a doctor.
(4) General information about heartbeat
Generally max. heartbeat that could be endured by heart is around 220 and even though
intense exercise is performed, heartbeat within 85% of max. heartbeat is said to be safe.
① Heartbeat below 60: It is called as bradycardia and even an athlete trained by exercise
has bradycardia.
② Heartbeat 61 ~ 100 : General heartbeat of adult
③ Heartbeat over 100 : It may be represented at the time not applicable to rest period
such as exercise, pregnancy.
④ Arrhythmia : Heartbeat is irregularly represented (too fast or slow).
⑤ Bpm : Heartbeat per minute
Male
Athlete
Excellent
Good
Over fair
Fair
Below fair
Bad(poor)
Female
Athlete
Excellent
Good
Above fair
Fair
Below fair
Bad(poor)
Age
18-25
26-35
36-45
49-55
49-54
50-56
56-61
55-61
57-62
62-65
62-65
63-66
66-69
66-70
67-70
70-73
71-74
71-75
74-81
75-81
76-82
82+
82+
83+
Age
18-25
26-35
36-45
54-60
54-59
54-59
61-65
60-64
60-64
66-69
65-68
65-69
70-73
69-72
70-3
74-78
73-76
74-78
79-84
77-82
79-84
85+
83+
85+
24
46-55
56-65
65+
50-57
51-56
50-55
58-63
57-61
56-61
64-67
62-67
62-65
68-71
68-71
66-69
72-76
7275
70-73
77-83
76-81
74-79
84+
82+
80+
46-55
56-65
65+
54-60
54-59
54-59
61-65
6-64
60-64
66-69
65-68
65-68
70-73
69-73
69-72
74-77
74-77
73-76
78-83
78-83
77-84
84+
84+
85+
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