Fitness And Health; Monitoring Your Fitness - Huawei WATCH User Manual

User Guide

7.1 Monitoring your fitness

Wear your watch and it will automatically record your fitness data. It can easily identify your
different activities, including walking, running, hiking, stair climbing, and standing.
To set exercise goals
Swipe left on the home screen and select
the first time, swipe left on the screen and enter your height and weight. Set your exercise
goal under Daily goal.
To view your fitness data
On the home screen of your watch, swipe left and select
the screen to view your fitness data, which include the step count, calories burned, exercise
time duration, and standing data.
To modify your personal information
When your fitness goals are achieved, you can set new goals.
On the home screen of your watch, swipe left and select
left until the settings screen is displayed.
On this screen, you can set your new fitness goals, fitness notifications, age, gender, weight,
and height.
Ensure that accurate personal height and weight information are used to provide more accurate

calculations of calories burned.
Set Notification to ON in

your watch will display a notification card.
From 7:00 to 19:00 every day, your watch will record your activity as standing for one time if you

have been standing for over 1 minute or walking more than 100 steps within one hour. It will still be
recorded as standing once even if you have stood multiple times within one hour. It is recommended
that you exercise more to stay healthy.
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Fitness and Health

Daily tracking. When using this feature for
Daily tracking. When your fitness goal is half or fully achieved,
7 Fitness and Health
Daily tracking. Swipe left on
Daily tracking. Keep swiping
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