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CFS RE1 Owner's Manual

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RE1 owner's guidev1.0.qxd
7/7/2003
9:46 AM
Get it fixed, at your home or ours!
Your Home
For repair – in your home – of all major brand appliances,
lawn and garden equipment, or heating and cooling systems,
no matter who made it, no matter who sold it!
For the replacement parts, accessories and
owner's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
Call anytime, day or night (U.S.A. and Canada)
www.sears.com
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655
(U.S.A.)
Para pedir servicio de reparación
a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
SM
(1-888-784-6427)
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears, Roebuck and Co.
TM
SM
® Marca Registrada /
Marca de Fábrica /
Marca de Servicio de Sears, Roebuck and Co.
MC
Marque de commerce /
MD
Marque déposée de Sears, Roebuck and Co.
Rev. 1.0
Page 1
®
(1-800-469-4663)
www.sears.ca
1-800-361-6665
(Canada)
Au Canada pour service en français:
1-800-LE-FOYER
MC
(1-800-533-6937)
www.sears.ca
© Sears, Roebuck and Co.
CORE FITNESS SYSTEM
O W N E R ' S G U I D E

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  • Page 1 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 1 Get it fixed, at your home or ours! Your Home CORE FITNESS SYSTEM For repair – in your home – of all major brand appliances, lawn and garden equipment, or heating and cooling systems,...
  • Page 2 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 2...

  • Page 3: Table Of Contents

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 3 M O N T H L Y L O G S H E E T T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS & WARRANTY...
  • Page 4 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 4 I M P O R T A N T S A F E T Y I N S T R U C T I O N S W E E K L Y L O G S H E E T SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed.
  • Page 5 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 5 OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER A C H I E V I N G Y O U R F I T N E S S G O A L S TIPS An important step in developing a long term fitness program is to determine your goals.
  • Page 6 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 6 CONGRATULATIONS! on choosing an elliptical trainer. D E V E L O P I N G A F I T N E S S P R O G R A M You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals.
  • Page 7 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 7 HOW HARD? Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below: How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

  • Page 8: Getting Started/Power

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 8 G E T T I N G S T A R T E D R O U T I N E M A I N T E N A N C E...
  • Page 9 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 9 E X E R C I S E G U I D E L I N E S F O L D I N G Y O U R E L L I P T I C A L T R A I N E R Note: It is important to always follow the correct order of steps when folding your elliptical trainer.

  • Page 10: Moving/Foot Position

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 10 MOVING C O M M O N P R O D U C T Q U E S T I O N S Your elliptical trainer has a pair of transport wheels built into the front of the frame. With the Elliptical in the folded position and bracing one foot against the front foot tube, carefully pull back on the console mast and roll the elliptical to the desired position.
  • Page 11 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 11 PROBLEM: Erratic or Inconsistent heart rate Readout. K N O W Y O U R C O R E E L L I P T I C A L SOLUTION: Check your exercise environment for sources of interference such as high power lines, large motors, etc.

  • Page 12: Quick Start Up

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 12 QUICK START UP TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER TIPS Your elliptical trainer is designed to be reliable and maintenance free.

  • Page 13: Programming

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 13 P U L S E Z o n e C H A R T P R O G R A M M I N G SELECTING OPTIONAL FEEDBACK TARGET HEART RATE ZONE Press the ‘ENTER’...

  • Page 14: Display

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 14 D I S P L A Y M O N I T O R I N G Y O U R H E A R T R A T E TIME HEART RATE HANDLEBAR Shown as Minutes:Seconds.
  • Page 15 RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 15 U S I N G Y O U R R A C E P R O G R A M D I S P L A Y RESISTANCE Your Race Program is designed to add motivation to a workout by allowing you to compete against a During a workout, the amount of resistance can be adjusted selected pacer.

  • Page 16: Core Series Core Series

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 16 CHOOSING A PROGRAM Press ‘ENTER’ with the program text scrolling, press the arrow keys to scroll through the different pro- grams. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.

  • Page 17: Program Profiles

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 17 P R O G R A M P R O F I L E S MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. CROSS COUNTRY Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.

  • Page 18: Pulse Zone Tm

    RE1 owner’s guidev1.0.qxd 7/7/2003 9:46 AM Page 18 P R O G R A M P R O F I L E S ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains.

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