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How to Order Replacement Parts
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (WLEMBE72000)
¥ The NAME OF THE PRODUCT (WESLO
¨
300 bench)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15)
¥ The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 170778 R1000A
Printed in Korea © 2000 ICON Health & Fitness, Inc.
Model: WLEMBE72000
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weslo Bench 300
- Page 1 Read all precautions and instruc- tions in this manual before www.weslo.com using this equipment. Save this WESLO is a registered trademark of ICON Health & Fitness, Inc. new products, prizes, manual for future reference. fitness tips, and much more! Part No. 170778 R1000A...
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Page 2: Table Of Contents
Table of Contents Exploded DrawingÑModel No. WLEMBE72000 R1000A Important Precautions ..............2 Before You Begin . -
Page 3: Before You Begin
Part ListÑModel No. WLEMBE72000 Before You Begin R1000A Thank you for selecting the versatile WESLO ¨ tions, please call our Customer Service Department Key No. Qty. Description Key No. Qty. Description bench. The WESLO ¨ 300 bench is designed to be 0345-089009. -
Page 4: Part Identification Chart
Part Identification ChartÑModel No. WLEMBE72000 EXERCISE WEIGHT SETS REPS MONDAY Date: 1Ó Inner Cap (17) 1 1/2" Square Inner Cap (4) AEROBIC EXERCISE TUESDAY Date: 1/4" x 5/8" Screw (9) WEDNESDAY EXERCISE WEIGHT SETS REPS 1" Round Inner Cap (24) Date: 5/16"... -
Page 5: Assembly
Rest for a short period of time after each set. The each stretch gradually and go only as far as you can Assembly ideal resting periods are: without strain. Stretching at the end of each workout ¥ Rest for three minutes after each set for a muscle is very effective for increasing flexibility. - Page 6 3. Press a 1 1/2Ó Square Inner Cap (4) into each end of Exercise Guidelines the stabilizer on the Front Leg (37). Attach the Bench Frame (8) to the bracket on the THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Front Leg (37) with a 5/16Ó...
- Page 7 FOLDING AND STORING THE WEIGHT BENCH 6. Insert a 1Ó Inner Cap (17) into the top of the Leg Lift Tube (18). To fold the weight bench for storage, first remove your barbell (not included) and any weights from the weight Press a Leg Lift Bushing (19) onto the top of the rests or the Leg Lever (27).
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Page 8: Adjusting The Weight Bench
10. Attach the Backrest Brackets (11) to the Backrest (10) Adjusting the Weight Bench with three 1/4Ó x 5/8Ó Screws (9) as shown. Important: Note that the nuts in the back of the Backrest (10) are closer to one end of the This section explains how to adjust the weight bench.