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Summary of Contents for UltraFit lady swing
- Page 1 Lady Swing Stepper Directions for Use www.ultrafit.de...
- Page 2 Summary Handels- und Dienstleistungs GmbH Feldmannstrasse 1 25524 Itzehoe Germany ultrafit@summary-company.com www.ultrafit.de The manufacturer is constantly improving all types and models. Please understand that changes to the delivered product in terms of form, features and technology are thus possible at any time.
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Page 3: Table Of Contents
Contents Important information Safety instructions List of parts Computer functions The right exercise methods Warm-up and loosening-up exercises www.ultrafit.de... -
Page 4: Important Information
In order to avoid this causing damage to carpets or floors, we recommend that before beginning exercise you place the appliance on an underlay (e.g. a cloth, mat, sheet of paper or similar). This is a precautionary measure to protect your carpet or floor. www.ultrafit.de... -
Page 5: Safety Instructions
The user accepts sole risk for the use of this appliance. The manufacturer and retailer accept no responsibility and no liability for injuries that may occur from the improper use of this appliance. Carry out only the exercises illustrated in the manual. www.ultrafit.de... -
Page 6: List Of Parts
Screw M6 x 23 mm Plastic spacer Nut M8 Computer C-ring Magnet Screw M8 x 20 mm Axle, diam. 16x170 mm Washer 72 mm Bearing, diam. 25.4 mm Washer 38 mm Rear tubing end piece C-ring Bearing, diam. 38 mm Washer 38 mm www.ultrafit.de... -
Page 7: Computer Functions
Take hold of the grips and pull both the elastic bands. Pull both grips upwards simultaneously with a straight movement. Alternatively, you can move the bands upwards alternately. Hold the grips in their highest position for a moment before returning to the starting position. www.ultrafit.de... -
Page 8: The Right Exercise Methods
Jump up and down, alternating on the right and left leg. Swing your arms back and forth. Skip with a rope. WARNING! Never try to stand on the appliance with your full body weight! The appliance is not constructed for this purpose. www.ultrafit.de... -
Page 9: Warm-Up And Loosening-Up Exercises
Continue the loosening-up exercise at its extreme position for around 15-45 seconds. Repeat the exercise several times. If you experience pain or a sense of discomfort, stop the exercise immediately. If pain continues, consult a doctor. Doing loosening-up exercises after training prevents aching muscles and increases mobility. www.ultrafit.de... - Page 10 Repeat the exercise with the left arm. 4. Lower back Support yourself with your right hand against a wall and bend both legs as shown. Bend your back and tense your abdominal muscles. Hold this position for 15 to 45 seconds. www.ultrafit.de...
- Page 11 Place your hands on your back. Gently bend your upper body forwards. Continue the movement until you feel a stretch in your calves and in the backs of your knees. Hold this position for 15 to 45 seconds. Repeat the exercise with the right foot. www.ultrafit.de...
- Page 12 Lady Swing Stepper 330300000017 Warranty Card In the event of a warranty claim, please first contact our service hotline or send us an e-mail. 2-year Warranty Manufacturer & Service Summary Gmbh Service hotline: 00800 880 880 08 Email: Service.uk@ultrafit.de Internet: www.ultrafit.de...
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