Salton ID-1081 Instruction Booklet page 9

3. Reduce power to 'medium-low' and add rice, parsley, salt and pepper to
the ground beef and onion. Stir. Set aside to cool when cooked.
4. Fill the tomatoes with the mixture.
5. Place stuffed tomatoes in the pan and pour sauce over the tomatoes.
Cover. Press the BOIL Button and cook until the contents boil. Lower
heat to 'Medium' and cook for 5 – 8 minutes.
6. Remove to a serving platter.
Vegetable Rice Pilaf
2 tbsp. (30 ml)
1 cup (250 ml)
1/2
1 clove
1/2 tsp (2 ml)
1/4 tsp. (1 ml)
1 cup (250 ml)
2 cups (500 ml)
1 cup (250 ml)
1 cup (250 ml)
1/4 cup (50 ml)
1. Place oil in pan. Follow the directions above in the 'Manual Setting'
section and heat oil on 'Low' power and 120°C/250°F temperature setting.
2. Increase power level to 'Med-High' and 200°C/400°F and add carrots,
onion, garlic, cumin and pepper. Cook until onion is softened. Add rice
and stir for 1 minute. Stir in chicken broth until it comes to a boil.
3. Reduce power level to 'Low' and temperature to 120°C/250°F. Cover and
simmer until rice is tender and liquid is absorbed.
4. Increase power to 'Medium' and temperature to 200°C/400°F. Add corn,
broccoli and parsley. Stir until heated through.
5. Turn off induction cooker, cover and let stand for 5 minutes.
vegetable oil
carrots, chopped
onion, chopped
garlic, minced
ground cumin
pepper, white or black
rice, long grain
chicken broth
frozen corn
broccoli florets, thinly sliced
fresh parsley, chopped
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