Tracking My Sleep; Overview; Retrieving My Sleep Data - Withings Go Installation And Operating Instructions Manual

Tracking my sleep

Overview

Your Withings Go lets you track your sleep without requiring any action on your part.
All you have to do is wear your Withings Go with the wristband when you go to sleep:
it will do the rest on its own.
Do make sure that you've specified in the app that you're wearing your Withings Go
at the wrist or the sleep detection will be disabled. Refer to
Withings Go in the app" on page 18
If you do not want to track your sleep, simply don't wear your Withings Go to sleep.

Retrieving my sleep data

You can retrieve the sleep data collected by your Withings Go in your Timeline
in the Withings Health Mate® app.
(1) Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
The Withings Health Mate® app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.
Withings Go
v1.0 | March, 2016
for more information.
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
goal (of 8 hours)
"Changing the way I wear my
(5) Time it took you to fall
asleep
(6) Number of wake-ups
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