Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
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Ankle swelling, especially at night;
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A heart murmur or a rapid or pronounced heartbeat;
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Muscle pain when walking upstairs or up a hill that goes away when you rest.
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Finally, the American College of Sports Medicine recommends that you see your doctor before
engaging in vigorous exercise if two or more of the following apply:
You are a man older than age 45 or a woman older than age 55;
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You have a family history of heart disease before age 55;
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You smoke or quit smoking in the past six months;
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You have not exercised for three months or more;
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You are overweight or obese;
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You have high blood pressure or high cholesterol;
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You have impaired glucose tolerance, also called prediabetes.
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When in Doubt — Check It Out
If you are unsure of your health status, have several health problems, or are pregnant, you
n
should speak with your doctor before starting a new exercise program. Working with your doctor
ahead of time is a good way to plan an exercise program that is right and safe for you. Consider it
the first step on your path to physical fitness.
S Memo
The S Memo application allows you to create memos using the keyboard, your finger, or both. You
can add images, voice recordings, and text all in one place.
View the S Memo Screen
Follow the steps below to explore the S Memo app.
1. From home, tap
2. From the S Memo screen, tap
Search: Tap to search for a saved memo.
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Delete: Touch one or all memos and then tap Done.
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Sort by: Set whether to sort the memo list by Date (most recent), Date (oldest), Name,
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Tag, Favorites, or User settings.
Tools and Calendar
Apps >
S Memo.
Menu to access the following options:
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