NordicTrack A2105 NTL06907.0 User Manual page 21

The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed setting or incline level for the current
segment is too high or too low, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Change the workout if desired.
If desired, you can change the workout while using
it. To change the speed or incline setting for the
current segment, simply press the Speed or Incline
buttons. When the current segment ends, the new
setting will be saved in memory. To increase the
length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; learn workouts can have up to 40
segments. When you have added as many seg-
ments as desired, press the Stop button twice and
then press the Classic Workouts Enter/Exit button.
To decrease the length of the program, press the
Stop button twice at any time before the program
ends, and then press the Classic Workouts Enter/Exit
button.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
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