Introduction - Nokia LS-2 User Manual

3. Attach Nokia Fitness Monitor to your belt or waist band and go about your
daily activities. The
The monitor automatically gathers information about your calory
consumption, the amount of steps you take, and the distance you travel. The
monitor recognises whether you are walking, running, or static.
Warning: Exercise may include some risk, especially for those who
have been sedentary. Before beginning a regular exercise program
consult your physician or doctor.
4. During the day, press
activities against your daily goal.
5. In the evening, when you go, for example, running, change the activity type
from Automatic to Running. Press Activity, select
6. After the run, return to the
scroll through the results of the
7. When you go to bed, switch Nokia Fitness Monitor off by pressing and holding
.

■ Introduction

Nokia Fitness Monitor LS-2 tracks your activity level throughout the day.
Attached to your waistband or belt, Nokia Fitness Monitor estimates the distance
you have covered, the time you have spent in an activity, and how many calories
you have burned. Set a fitness goal for yourself, or just keep yourself informed
Automatic activity is selected by default.
to compare the data about your accumulated
Automatic mode. Press
Running
©
Copyright 2004 Nokia. All rights reserved.
Running and press Start.
Stop and
session. Press Exit to store the result.
or to
7