NordicTrack C5ZL User Manual page 13

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lat-
eral position of
the seat, first
loosen the seat
adjustment knob
a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the knob.
Seat
Holes
Knob
Seat Post
Seat
Seat Knob
Seat Post
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps
upward. To
tighten the pedal
staps, adjust the
straps to the
desired position,
and press the
ends of the straps
onto the tabs on
the pedals.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the
angle of the han-
dlebar, first
loosen the adjust-
ment knob a few
turns. Next, pull
the knob outward,
pivot the handle-
bar to the desired
angle, and then
release the knob
into an adjust-
ment hole. Make
sure that the
knob is engaged
in one of the adjustment holes. Then, tighten the
knob.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks
slightly on your
floor during use,
turn one or both
of the leveling
knobs on the rear
stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
13
Strap
Tab
Handlebar
Knob
Holes
Leveling
Knobs